Filter
Reset
Sort ByRelevance
Rebecca Batey Fradin
Fish fillet with pickles salsa and parsley table
A tasty recipe. The main course contains the following ingredients: fish, fresh parsley (30 g), rice (white (bag a 1 kg)), red onion, gherkins (cubes (400 g)), corn kernels (198 g), tomato cubes ( 400 g), tilapia fillets ((fish, frozen, bag a 750 g), thawed), chili powder and olive oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Parsley leaves finely chop.
-
Boil rice according to directions on packaging.
-
Pour half of parsley through rice.
-
Peel and chop onions.
-
Pick the gherkin and corn in the sieve.
-
Salsa making onion, gherkin, corn, tomato cubes and rest of parsley.
-
Add salt and pepper to taste.
-
Season the fish with chili powder and salt and pepper to taste.
-
Heat oil in frying pan.
-
Fish in pan until brown and cooked over, approx.
-
4 min.
-
On each side.
-
Spread fish, rice and salsa over 4 plates..
Blogs that might be interesting
-
40 minMain dishwheat flour, cornstarch, garlic fitted, icecold water, cornflakes, chicken tenderloins, wok noodles, sunflower oil, Chinese wok vegetable bean sprouts red pepper, chicken broth tablet, bunch onion,fried noodles with vegetables and garlic chicken -
25 minMain dishzucchini, radish, lemon, Quinoa, smoked bacon cubes, frozen fine broad beans, traditional olive oil, lamb's lettuce,Quinoa Salad -
30 minMain dishfrying fat, cucumber, radish, lettuce, winter carrot, Salad Dressing, kibbling, Potato balls,fried kibbling -
25 minMain disholive oil, smoked bacon, Spinach, garlic, cottage cheese, milk, flour, self-raising flour, meat tomato, soft goat cheese, sunflower seeds, pine nuts,plate pizza with spinach and bacon
Nutrition
430Calories
Sodium0% DV1.080mg
Fat15% DV10g
Protein54% DV27g
Carbs19% DV58g
Fiber68% DV17g
Loved it