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Rebecca Batey Fradin
Fish fillet with pickles salsa and parsley table
A tasty recipe. The main course contains the following ingredients: fish, fresh parsley (30 g), rice (white (bag a 1 kg)), red onion, gherkins (cubes (400 g)), corn kernels (198 g), tomato cubes ( 400 g), tilapia fillets ((fish, frozen, bag a 750 g), thawed), chili powder and olive oil.
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Ingredients
Directions
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Parsley leaves finely chop.
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Boil rice according to directions on packaging.
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Pour half of parsley through rice.
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Peel and chop onions.
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Pick the gherkin and corn in the sieve.
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Salsa making onion, gherkin, corn, tomato cubes and rest of parsley.
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Add salt and pepper to taste.
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Season the fish with chili powder and salt and pepper to taste.
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Heat oil in frying pan.
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Fish in pan until brown and cooked over, approx.
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4 min.
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On each side.
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Spread fish, rice and salsa over 4 plates..
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Nutrition
430Calories
Sodium0% DV1.080mg
Fat15% DV10g
Protein54% DV27g
Carbs19% DV58g
Fiber68% DV17g
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