Filter
Reset
Sort ByRelevance
Rebecca Batey Fradin
Fish fillet with pickles salsa and parsley table
A tasty recipe. The main course contains the following ingredients: fish, fresh parsley (30 g), rice (white (bag a 1 kg)), red onion, gherkins (cubes (400 g)), corn kernels (198 g), tomato cubes ( 400 g), tilapia fillets ((fish, frozen, bag a 750 g), thawed), chili powder and olive oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Parsley leaves finely chop.
-
Boil rice according to directions on packaging.
-
Pour half of parsley through rice.
-
Peel and chop onions.
-
Pick the gherkin and corn in the sieve.
-
Salsa making onion, gherkin, corn, tomato cubes and rest of parsley.
-
Add salt and pepper to taste.
-
Season the fish with chili powder and salt and pepper to taste.
-
Heat oil in frying pan.
-
Fish in pan until brown and cooked over, approx.
-
4 min.
-
On each side.
-
Spread fish, rice and salsa over 4 plates..
Blogs that might be interesting
-
25 minMain dishred peppers, snow peas, onions, garlic, full yogurt, sunflower oil, stir-fry cubes mildly seasoned, shawarma spices, shawarma sandwiches,stuffed pita with yoghurt sauce
-
20 minMain dishSpaghetti, leeks, traditional olive oil, herbal garlic cream cheese, fresh basil,spaghettini with leek-cheese sauce
-
25 minMain dishoil, Red onion, garlic, paprika, cumin powder (djinten), chicken liver, flour, sultana, White rice, chicken broth from tablet, pine nuts, orange grater,pilau
-
265 minMain dishfrozen Taste of the World Iberico spareribs, fresh oregano, fresh rosemary, lemon, garlic, coarsely ground black pepper, coarse sea salt, traditional olive oil, Apple juice, apple cider vinegar, cucumber, Greek yoghurt, fresh fresh mint, za'atar,iberico ribs with Greek rub and yoghurt sauce
Nutrition
430Calories
Sodium0% DV1.080mg
Fat15% DV10g
Protein54% DV27g
Carbs19% DV58g
Fiber68% DV17g
Loved it