Filter
Reset
Sort ByRelevance
Rebecca Batey Fradin
Fish fillet with pickles salsa and parsley table
A tasty recipe. The main course contains the following ingredients: fish, fresh parsley (30 g), rice (white (bag a 1 kg)), red onion, gherkins (cubes (400 g)), corn kernels (198 g), tomato cubes ( 400 g), tilapia fillets ((fish, frozen, bag a 750 g), thawed), chili powder and olive oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Parsley leaves finely chop.
-
Boil rice according to directions on packaging.
-
Pour half of parsley through rice.
-
Peel and chop onions.
-
Pick the gherkin and corn in the sieve.
-
Salsa making onion, gherkin, corn, tomato cubes and rest of parsley.
-
Add salt and pepper to taste.
-
Season the fish with chili powder and salt and pepper to taste.
-
Heat oil in frying pan.
-
Fish in pan until brown and cooked over, approx.
-
4 min.
-
On each side.
-
Spread fish, rice and salsa over 4 plates..
Blogs that might be interesting
-
55 minMain dishfrozen filo pastry, traditional olive oil, sweet potato, garlic, Red onion, sweet-vegetable tomato mix, dried thyme, balsamic vinegar,savory pie with tomato and onion -
25 minMain dishtomatoes, fresh chives, mixed iceberg lettuce, sladressing caesar, baguette, olive oil, garlic, vegetable balls,salad with vegetable balls and caesar dressing -
43 minMain dishwhite casino bread, olive oil, onion, Red pepper, Spinach, shoulder ham, grated cheese, Italian spices,spinach-bread dish with ham -
25 minMain dishbasmati rice, Chinese coal, Red onion, Red pepper, sunflower oil, stir fry tofu spicy seasoned, coconut milk, cassava krupuk,stir-fried Chinese cabbage with spicy tofu
Nutrition
430Calories
Sodium0% DV1.080mg
Fat15% DV10g
Protein54% DV27g
Carbs19% DV58g
Fiber68% DV17g
Loved it