Filter
Reset
Sort ByRelevance
Rebecca Batey Fradin
Fish fillet with pickles salsa and parsley table
A tasty recipe. The main course contains the following ingredients: fish, fresh parsley (30 g), rice (white (bag a 1 kg)), red onion, gherkins (cubes (400 g)), corn kernels (198 g), tomato cubes ( 400 g), tilapia fillets ((fish, frozen, bag a 750 g), thawed), chili powder and olive oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Parsley leaves finely chop.
-
Boil rice according to directions on packaging.
-
Pour half of parsley through rice.
-
Peel and chop onions.
-
Pick the gherkin and corn in the sieve.
-
Salsa making onion, gherkin, corn, tomato cubes and rest of parsley.
-
Add salt and pepper to taste.
-
Season the fish with chili powder and salt and pepper to taste.
-
Heat oil in frying pan.
-
Fish in pan until brown and cooked over, approx.
-
4 min.
-
On each side.
-
Spread fish, rice and salsa over 4 plates..
Blogs that might be interesting
-
20 minMain dishChinese noodles, pork schnitzels, green pepper, oil, Lao Mein Noodle sauce, root julienne,eggmy with schnitzel strips -
35 minMain dishturkey breast à la minute, parma ham, fresh Italian spice mix, onion, traditional olive oil, risotto rice, chicken broth from tablet, Tasty vine tomato,lime lemimbimbca, risotto and fried tomato -
35 minMain dishchicken sausage, Cherry tomatoes, traditional olive oil, orecchiette pasta, fresh flat parsley, grilled red peppers in a pot, mini mozzarella, fresh spinach,pasta with chicken balls and tomato from the oven -
20 minMain dishfresh ravioli rossi, onion, garlic, smoked bacon, olive oil, fresh spinach, walnuts, pesto rosso,red pesto ravioli with spinach and bacon
Nutrition
430Calories
Sodium0% DV1.080mg
Fat15% DV10g
Protein54% DV27g
Carbs19% DV58g
Fiber68% DV17g
Loved it