Filter
Reset
Sort ByRelevance
Beer Can Dan
Fish fillets in olive capers sauce
A nice mexican recipe. The main course contains the following ingredients: fish, oil, onion (chopped), garlic (chopped), tomato cubes (a 400 g), green olives (in slices), jalapeño pepper (jar a 225 g), capers, dried oregano, lime ( pressed) and redfish fillet (or cod fillet).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 4 tablespoons of oil in (snacks) pan. Onion for 5 minutes, gently bake. Rub garlic in the last minute. Make tomato cubes by onion and fry for 5 minutes. Stir in olives, jalapeño pepper, capers and oregano through tomato sauce. Simmer for 15 minutes until thick sauce is formed. Season with salt and pepper.
-
Sprinkle fish fillets with lime juice and sprinkle with salt and pepper. Heat the remainder of oil in large frying pan. Fish over medium heat in approx. 5 min., Half-turn. Reheat sauce if necessary. Place fried fish on four plates and pour sauce over it.
Blogs that might be interesting
-
25 minMain dishfresh white asparagus, pappardelle, vinegar, medium sized egg, unsalted butter, dried nutmeg, arugula, Parmigiano Reggiano,pappardelle with asparagus and egg
-
15 minMain dishsalmon fillet, freshly ground black pepper, sea salt, sunflower oil, grated horseradish, fresh chives, lime, mayonnaise,salmon fillet with chives and horseradish cream
-
25 minMain dishbutter, liquid baking product, onion, Red pepper, green pepper, garlic, flour, salami, Meat bouillon, coffee cream, old cheese,onion soup with salami and old cheese
-
30 minMain disholive oil, sticking potatoes, Red pepper, mild paprika, broad beans, Eggs,spanish vegetable omelette
Nutrition
350Calories
Sodium37% DV880mg
Fat2% DV1g
Protein62% DV31g
Carbs4% DV11g
Fiber56% DV14g
Loved it