Filter
Reset
Sort ByRelevance
Beer Can Dan
Fish fillets in olive capers sauce
A nice mexican recipe. The main course contains the following ingredients: fish, oil, onion (chopped), garlic (chopped), tomato cubes (a 400 g), green olives (in slices), jalapeño pepper (jar a 225 g), capers, dried oregano, lime ( pressed) and redfish fillet (or cod fillet).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 4 tablespoons of oil in (snacks) pan. Onion for 5 minutes, gently bake. Rub garlic in the last minute. Make tomato cubes by onion and fry for 5 minutes. Stir in olives, jalapeño pepper, capers and oregano through tomato sauce. Simmer for 15 minutes until thick sauce is formed. Season with salt and pepper.
-
Sprinkle fish fillets with lime juice and sprinkle with salt and pepper. Heat the remainder of oil in large frying pan. Fish over medium heat in approx. 5 min., Half-turn. Reheat sauce if necessary. Place fried fish on four plates and pour sauce over it.
Blogs that might be interesting
-
20 minMain dishquick-cooking rice, chicken breast, nasi / bami vegetable mix, Chicken soup, ketjapmarinademanis,oriental chicken soup with lemongrass
-
20 minMain dishbroken green beans, boiled mussels, mie, oil, onions, leeks, wok sauce,mie with mussels in sweet and sour sauce
-
45 minMain dishchicken bolts, biscuits, chili pepper, olive oil, butter, onion, White rice, chicken stock tablets, peeled walnuts, walnut oil, sprouts, nutmeg, fresh figs, balsamic vinegar,chicken with gingerbread, rice and sprouts from nienke huntersma
-
15 minMain dishbasmati rice, lime, olive oil mild, parsley, cod fillet, salt, (freshly ground) black pepper, fennel rye cost,lime cod with fried fennel
Nutrition
350Calories
Sodium37% DV880mg
Fat2% DV1g
Protein62% DV31g
Carbs4% DV11g
Fiber56% DV14g
Loved it