Filter
Reset
Sort ByRelevance
Beer Can Dan
Fish fillets in olive capers sauce
A nice mexican recipe. The main course contains the following ingredients: fish, oil, onion (chopped), garlic (chopped), tomato cubes (a 400 g), green olives (in slices), jalapeño pepper (jar a 225 g), capers, dried oregano, lime ( pressed) and redfish fillet (or cod fillet).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 4 tablespoons of oil in (snacks) pan. Onion for 5 minutes, gently bake. Rub garlic in the last minute. Make tomato cubes by onion and fry for 5 minutes. Stir in olives, jalapeño pepper, capers and oregano through tomato sauce. Simmer for 15 minutes until thick sauce is formed. Season with salt and pepper.
-
Sprinkle fish fillets with lime juice and sprinkle with salt and pepper. Heat the remainder of oil in large frying pan. Fish over medium heat in approx. 5 min., Half-turn. Reheat sauce if necessary. Place fried fish on four plates and pour sauce over it.
Blogs that might be interesting
-
15 minMain dishpeanut oil, chicken schnitzels, fresh fresh mint, chopped iceberg lettuce, raw vegetables sweet prawn mix, salad dressing yogurt, Tortilla wraps, Mango Chutney,tortilla wrap with chicken and iceberg lettuce
-
20 minLunchwhite coal, Apple, cumin seed, cumin powder (djinten), creme fraiche, grill sausage, saveloy, schwarzwalder schinken, Roast beef, mild curd cheese, full yogurt, grated horseradish, German rye bread,German meat dish with white cabbage salad
-
20 minMain dishmedium sized egg, fresh haricots verts, unsalted butter, Gnocchi, dried tarragon, onion, garlic, truffle mushroom tapenade, fried fricandeau,truffle gnocchi with haricots verts, egg and fricandeau
-
20 minMain dishoregano, egg, olive oil, sweet potatoes, onion,sweet-potato tortilla
Nutrition
350Calories
Sodium37% DV880mg
Fat2% DV1g
Protein62% DV31g
Carbs4% DV11g
Fiber56% DV14g
Loved it