Filter
Reset
Sort ByRelevance
Beer Can Dan
Fish fillets in olive capers sauce
A nice mexican recipe. The main course contains the following ingredients: fish, oil, onion (chopped), garlic (chopped), tomato cubes (a 400 g), green olives (in slices), jalapeño pepper (jar a 225 g), capers, dried oregano, lime ( pressed) and redfish fillet (or cod fillet).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 4 tablespoons of oil in (snacks) pan. Onion for 5 minutes, gently bake. Rub garlic in the last minute. Make tomato cubes by onion and fry for 5 minutes. Stir in olives, jalapeño pepper, capers and oregano through tomato sauce. Simmer for 15 minutes until thick sauce is formed. Season with salt and pepper.
-
Sprinkle fish fillets with lime juice and sprinkle with salt and pepper. Heat the remainder of oil in large frying pan. Fish over medium heat in approx. 5 min., Half-turn. Reheat sauce if necessary. Place fried fish on four plates and pour sauce over it.
Blogs that might be interesting
-
60 minMain dishsauerkraut, beetroot, butter, ham, onion, cumin, thyme leaves, Meat bouillon, solid potatoes, Greek yoghurt, parsley,russian sourdough soup with beetroot
-
50 minMain dishonion, garlic, raisins, orange juice, Red wine, unsalted pistachios, chicken breast, chili powder, cinnamon powder, butter, couscous,couscous pilav with chicken fillet and red wine jus
-
55 minMain dishSpaghetti squash, ricotta, traditional olive oil, garlic, rivolo cherry tomatoes, fresh spinach, balsamic vinegar,spaghetti pumpkin with tomatoes, spinach and ricotta
-
20 minMain dishChinese noodles, oil, beef strips natural, Sesame seed, pak choi, mushrooms, Japanese teriyaki sauce,japanese beef strips with egg noodles
Nutrition
350Calories
Sodium37% DV880mg
Fat2% DV1g
Protein62% DV31g
Carbs4% DV11g
Fiber56% DV14g
Loved it