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Fish fingers with carrot from the plate
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes (solid (kilotje), scrubbed), winter carrots ((1kg bag), scrubbed), olive oil, fish fingers (300 g, frozen), halvanaise, honey and mustard.
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Ingredients
Directions
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Preheat the oven to 220 ºC. Halve the potatoes and cut the winter carrot in quarters lengthwise. Place everything on a griddle covered with parchment paper. Scoop with the oil and sprinkle with salt and pepper. Put the fish sticks.
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Put the plate in the oven and bake for 25-30 minutes until golden brown and done. Spoon the potato and winter carrot halfway and turn the fish fingers. Meanwhile, mix the halvanaise with the honey and mustard.
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Serve the fish fingers, potatoes and winter carrots with the honey-mustard dip.
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Nutrition
540Calories
Sodium6% DV135mg
Fat29% DV19g
Protein32% DV16g
Carbs24% DV71g
Fiber32% DV8g
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