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Fish packages with pesto vegetables and olives
 
 
4 ServingsPTM30 min

Fish packages with pesto vegetables and olives


A tasty Italian recipe. The main course contains the following ingredients: fish, ciabatta (bake bread, 250 g), black olives without pit, Italian stir-fry vegetables mix (600 g), olive oil, white wine vinegar, cod fillets (frozen, bag a 750 g) and pesto alla genovese (pot a 185 g).

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Directions

  1. Preheat the oven to 220 ° C.
  2. Dries Ciabatta in the oven according to directions on the packaging.
  3. Slice the olives and mix with vegetables.
  4. Mix in olive oil and vinegar and season to taste with salt and pepper.
  5. Distribute vegetables in the middle of 4 lightly greased pieces of aluminum foil of 30 cm and lay the cod.
  6. 1 tbsp pesto on each fish and sprinkle with salt and pepper to taste.
  7. Fold foil and squeeze well.
  8. Brush the foil packets in the middle of the oven in approx.
  9. 15 minutes.
  10. Place each foil package on a plate and open it at the table.
  11. Add Ciabatta in pieces..


Nutrition

414Calories
Sodium15% DV365mg
Fat31% DV20g
Protein66% DV33g
Carbs9% DV26g
Fiber32% DV8g

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