Filter
Reset
Sort ByRelevance
Serena
Fish packages with pesto vegetables and olives
A tasty Italian recipe. The main course contains the following ingredients: fish, ciabatta (bake bread, 250 g), black olives without pit, Italian stir-fry vegetables mix (600 g), olive oil, white wine vinegar, cod fillets (frozen, bag a 750 g) and pesto alla genovese (pot a 185 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 220 ° C.
-
Dries Ciabatta in the oven according to directions on the packaging.
-
Slice the olives and mix with vegetables.
-
Mix in olive oil and vinegar and season to taste with salt and pepper.
-
Distribute vegetables in the middle of 4 lightly greased pieces of aluminum foil of 30 cm and lay the cod.
-
1 tbsp pesto on each fish and sprinkle with salt and pepper to taste.
-
Fold foil and squeeze well.
-
Brush the foil packets in the middle of the oven in approx.
-
15 minutes.
-
Place each foil package on a plate and open it at the table.
-
Add Ciabatta in pieces..
-
15 minMain dishtilapia fillets, pine nuts, garlic, dried Italian culinary herbs, extra virgin olive oil, tomatoes, fresh basil, ciabatta,grilled tilapia on tomato salad -
20 minMain dishfunpasta pastes, onion, garlic, traditional olive oil, creme fraiche, ham strips, grated old Gouda cheese 48,pastas with ham-cream sauce -
35 minMain dishchorizo sausage on one piece, traditional olive oil, floury potatoes, large onion, fresh kale, chicken broth from tablet,caldo verde (kale soup in portuguese) -
25 minMain dishmild olive oil, breaded chicken fillet cheese, Spaghetti, Organic buffalo mozzarella 52, au basilic, nebula cherry tomato, zucchini spaghetti, organic cress in a container,gratin crunchy chicken tenderloins with zucchini spaghetti
Nutrition
414Calories
Sodium15% DV365mg
Fat31% DV20g
Protein66% DV33g
Carbs9% DV26g
Fiber32% DV8g
Loved it