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Fish packages with pesto vegetables and olives
A tasty Italian recipe. The main course contains the following ingredients: fish, ciabatta (bake bread, 250 g), black olives without pit, Italian stir-fry vegetables mix (600 g), olive oil, white wine vinegar, cod fillets (frozen, bag a 750 g) and pesto alla genovese (pot a 185 g).
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Ingredients
Directions
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Preheat the oven to 220 ° C.
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Dries Ciabatta in the oven according to directions on the packaging.
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Slice the olives and mix with vegetables.
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Mix in olive oil and vinegar and season to taste with salt and pepper.
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Distribute vegetables in the middle of 4 lightly greased pieces of aluminum foil of 30 cm and lay the cod.
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1 tbsp pesto on each fish and sprinkle with salt and pepper to taste.
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Fold foil and squeeze well.
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Brush the foil packets in the middle of the oven in approx.
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15 minutes.
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Place each foil package on a plate and open it at the table.
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Add Ciabatta in pieces..
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Nutrition
414Calories
Sodium15% DV365mg
Fat31% DV20g
Protein66% DV33g
Carbs9% DV26g
Fiber32% DV8g
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