Filter
Reset
Sort ByRelevance
Serena
Fish packages with pesto vegetables and olives
A tasty Italian recipe. The main course contains the following ingredients: fish, ciabatta (bake bread, 250 g), black olives without pit, Italian stir-fry vegetables mix (600 g), olive oil, white wine vinegar, cod fillets (frozen, bag a 750 g) and pesto alla genovese (pot a 185 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 220 ° C.
-
Dries Ciabatta in the oven according to directions on the packaging.
-
Slice the olives and mix with vegetables.
-
Mix in olive oil and vinegar and season to taste with salt and pepper.
-
Distribute vegetables in the middle of 4 lightly greased pieces of aluminum foil of 30 cm and lay the cod.
-
1 tbsp pesto on each fish and sprinkle with salt and pepper to taste.
-
Fold foil and squeeze well.
-
Brush the foil packets in the middle of the oven in approx.
-
15 minutes.
-
Place each foil package on a plate and open it at the table.
-
Add Ciabatta in pieces..
-
75 minMain dishlemons, garlic, fresh parsley, redfish fillets, salt and pepper, egg, bread crumb, olive oil,redfish with lemon
-
25 minMain dishwhite quick-cooking rice, traditional olive oil, fresh sliced stew vegetables, finely seasoned tofu stir fry strips, garlic, ketjapmarinade, coconut milk, pak choi,spicy tofu with winter vegetables
-
25 minMain dishcoalfish fillets, olive oil, bread-crumbs, garlic, flat leaf parsley, gnocchi di patate, winter carrot, White wine vinegar,breaded pollock with gnocchi
-
60 minMain dishchicory, salami, medium sized egg, oven-like mix for chicory dish, tap water, minced beef, potato slices,chicory dish with minced meat and salami
Nutrition
414Calories
Sodium15% DV365mg
Fat31% DV20g
Protein66% DV33g
Carbs9% DV26g
Fiber32% DV8g
Loved it