Filter
Reset
Sort ByRelevance
Serena
Fish packages with pesto vegetables and olives
A tasty Italian recipe. The main course contains the following ingredients: fish, ciabatta (bake bread, 250 g), black olives without pit, Italian stir-fry vegetables mix (600 g), olive oil, white wine vinegar, cod fillets (frozen, bag a 750 g) and pesto alla genovese (pot a 185 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 220 ° C.
-
Dries Ciabatta in the oven according to directions on the packaging.
-
Slice the olives and mix with vegetables.
-
Mix in olive oil and vinegar and season to taste with salt and pepper.
-
Distribute vegetables in the middle of 4 lightly greased pieces of aluminum foil of 30 cm and lay the cod.
-
1 tbsp pesto on each fish and sprinkle with salt and pepper to taste.
-
Fold foil and squeeze well.
-
Brush the foil packets in the middle of the oven in approx.
-
15 minutes.
-
Place each foil package on a plate and open it at the table.
-
Add Ciabatta in pieces..
-
45 minMain dishfrozen butter butter puff pastry, onion, traditional olive oil, shawarma meat, cut white cabbages, garlic sauce, tap water,shoarma pie with white cabbage -
35 minMain disholive oil, Kale, Aunt fanny pizza dough with a jar of sauce, Gelderse smoked sausage, mature cheese,kale pizza with sausage -
15 minMain dishharicots verts, Greek rondos, olive oil, garlic, black olives without pit, oregano, mashed potatoes à la minute, freshly ground black pepper,vegetable burgers with haricots verts -
20 minMain dishoven frites, carrots and peas ready, liquid margarine, Fish sticks, pickles, parsley, mayonnaise,fish fingers with carrots and peas
Nutrition
414Calories
Sodium15% DV365mg
Fat31% DV20g
Protein66% DV33g
Carbs9% DV26g
Fiber32% DV8g
Loved it