Filter
Reset
Sort ByRelevance
Serena
Fish packages with pesto vegetables and olives
A tasty Italian recipe. The main course contains the following ingredients: fish, ciabatta (bake bread, 250 g), black olives without pit, Italian stir-fry vegetables mix (600 g), olive oil, white wine vinegar, cod fillets (frozen, bag a 750 g) and pesto alla genovese (pot a 185 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 220 ° C.
-
Dries Ciabatta in the oven according to directions on the packaging.
-
Slice the olives and mix with vegetables.
-
Mix in olive oil and vinegar and season to taste with salt and pepper.
-
Distribute vegetables in the middle of 4 lightly greased pieces of aluminum foil of 30 cm and lay the cod.
-
1 tbsp pesto on each fish and sprinkle with salt and pepper to taste.
-
Fold foil and squeeze well.
-
Brush the foil packets in the middle of the oven in approx.
-
15 minutes.
-
Place each foil package on a plate and open it at the table.
-
Add Ciabatta in pieces..
-
25 minMain dishfresh parsley, red potatoes, raisins, vegetarian smoked sausage, sauerkraut, herbal broth, djinten (ground cumin), carrot julienne, creme fraiche,sauerkraut dish with carrot and raisins -
10 minMain dishraw beet, olive oil, Red onion, balsamic vinegar, feta,roasted beet salad with feta -
25 minMain dishwholegrain penne, fresh pumpkin, traditional olive oil, onion, dried rosemary, tomato frito, ricotta,tomato paste with sweet pumpkin -
30 minMain dishquick-cooking rice, turkey fillet, Chinese coal, Red pepper, sunflower oil, Bumbu spice ajam smoor, ketjapmarinade, unsalted cashew nuts,spicy turkey with rice
Nutrition
414Calories
Sodium15% DV365mg
Fat31% DV20g
Protein66% DV33g
Carbs9% DV26g
Fiber32% DV8g
Loved it