Filter
Reset
Sort ByRelevance
Tincan4
Fish platter with roasted vegetables
A nice Mediterranean recipe. The main course contains the following ingredients: fish, pangasius fillet, garlic, tapenade of sundried tomatoes (140 g), zucchini (in long slices), yellow pepper (in long strips), red onion (in parts), tomatoes (in parts) and olive oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 225 ºC. Rub the pangasius fillets with salt and pepper and place them side by side in the oven dish. Squeeze the garlic, mix with the tapenade and brush the fish. Slide the dish into the oven and let the fish cook for 15 minutes.
-
Spread the zucchini, paprika, onion and tomato thinly with oil and roast them in a hot grill pan in 4 min. Nice brown and al dente. Spoon the vegetables on a plate, sprinkle with salt and pepper and serve with the fish. Delicious with mashed potatoes.
Blogs that might be interesting
-
45 minMain dishBroccoli, chestnut mushrooms, yellow bell pepper, onions, garlic, thyme, extra virgin olive oil, wholemeal spaghetti, lemon juice, ricotta, fresh parsley, coarse grated spicy cheese,wholemeal spaghetti with ricotta and roasted vegetables -
30 minMain dishchicken fillets, full yogurt, Indian curry paste, oil, flatbread, mango, fresh coriander, voice ginger,chicken in yogurt with mango chutney -
30 minMain dishgrass butter, coarse sea salt, fresh parsley, fresh tarragon, fresh celery leaves, garlic, free range chicken, dry white wine, potatoes with skin, radishes, breakfast bacon, Red onion,butter chicken from the oven with braised radishes -
25 minMain dishwhite quick-cooking rice, cucumber, vinegar, salt, granulated sugar, fresh smoked mackerel fillet, onion, garlic, traditional olive oil, sambal oelek,spicy mackerel with sweet and sour cucumber salad
Nutrition
315Calories
Sodium13% DV320mg
Fat29% DV19g
Protein56% DV28g
Carbs3% DV10g
Fiber28% DV7g
Loved it