Fish platter with roasted vegetables

Name: fish platter with roasted vegetables
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 500 g pangasius fillet; 1 toe garlic; 1 little pot tapenade of sundried tomatoes 140 g; 1 zucchini in long slices; 1 yellow bell pepper in long strips; 1 Red onion in parts; 2 tomatoes in parts; 3 el olive oil

A nice Mediterranean recipe. The main course contains the following ingredients: fish, pangasius fillet, garlic, tapenade of sundried tomatoes (140 g), zucchini (in long slices), yellow pepper (in long strips), red onion (in parts), tomatoes (in parts) and olive oil.

Ingredients

Kitchen Stuff

grill pan
low baking dish, greased

Directions

Preheat the oven to 225 ºC. Rub the pangasius fillets with salt and pepper and place them side by side in the oven dish. Squeeze the garlic, mix with the tapenade and brush the fish. Slide the dish into the oven and let the fish cook for 15 minutes.
Spread the zucchini, paprika, onion and tomato thinly with oil and roast them in a hot grill pan in 4 min. Nice brown and al dente. Spoon the vegetables on a plate, sprinkle with salt and pepper and serve with the fish. Delicious with mashed potatoes.

Blogs that might be interesting

why are healthy snacks important

apples health benefits of fruit apple

why eating an apple is more than healthy

why is an apple healthy apple snacks

Nutrition

315Calories

Sodium13% DV320mg

Fat29% DV19g

Protein56% DV28g

Carbs3% DV10g

Fiber28% DV7g

Loved it