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Tincan4
Fish platter with roasted vegetables
A nice Mediterranean recipe. The main course contains the following ingredients: fish, pangasius fillet, garlic, tapenade of sundried tomatoes (140 g), zucchini (in long slices), yellow pepper (in long strips), red onion (in parts), tomatoes (in parts) and olive oil.
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Ingredients
Directions
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Preheat the oven to 225 ºC. Rub the pangasius fillets with salt and pepper and place them side by side in the oven dish. Squeeze the garlic, mix with the tapenade and brush the fish. Slide the dish into the oven and let the fish cook for 15 minutes.
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Spread the zucchini, paprika, onion and tomato thinly with oil and roast them in a hot grill pan in 4 min. Nice brown and al dente. Spoon the vegetables on a plate, sprinkle with salt and pepper and serve with the fish. Delicious with mashed potatoes.
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Nutrition
315Calories
Sodium13% DV320mg
Fat29% DV19g
Protein56% DV28g
Carbs3% DV10g
Fiber28% DV7g
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