Fish pot with green beans and fries

Name: fish pot with green beans and fries
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Dutch
Ingredients: 2 tablespoons butter; 1 onion shredded; 600 g oven frites freezer; 400 g coalfish fillet (frozen), thawed; 2 tablespoons flour; 250 ml milk; 2 tablespoons creme fraiche; 2 tablespoons mustard; 1 teaspoon dried dill; 500 g green beans cleaned up

A tasty Dutch recipe. The main course contains the following ingredients: fish, butter, onion (chopped), oven chips (frozen), coalfish fillet ((frozen), thawed), flour, milk, crème fraîche, mustard, dried dill and green beans (cleaned).

Ingredients

Directions

Preheat the oven to 250 ° C.
Heat the butter in a pan with a thick bottom and fry the onion 1-2 minutes.
Spread the oven chips on a baking tray and let them cook for 15-20 minutes.
Add the fish to the onion and fry briefly (until the fish begins to fall apart).
Sprinkle the flour over the fish and pour it with stirring for a dash of milk (add the next dash of milk after the previous one has been absorbed by the flour).
Season the fish pot with crème fraîche, mustard, dill, salt and pepper.
Place the fish pot in the middle of the oven in approx.
15 minutes until cooked and hot.
In the meantime, cook the green beans in 5-6 minutes.
Serve the fish pot with the French fries and green beans..

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Nutrition

715Calories

Sodium0% DV1.755mg

Fat40% DV26g

Protein72% DV36g

Carbs28% DV84g

Fiber32% DV8g

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