Filter
Reset
Sort ByRelevance
Richard Henzel
Fish pot with green beans and fries
A tasty Dutch recipe. The main course contains the following ingredients: fish, butter, onion (chopped), oven chips (frozen), coalfish fillet ((frozen), thawed), flour, milk, crème fraîche, mustard, dried dill and green beans (cleaned).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 250 ° C.
-
Heat the butter in a pan with a thick bottom and fry the onion 1-2 minutes.
-
Spread the oven chips on a baking tray and let them cook for 15-20 minutes.
-
Add the fish to the onion and fry briefly (until the fish begins to fall apart).
-
Sprinkle the flour over the fish and pour it with stirring for a dash of milk (add the next dash of milk after the previous one has been absorbed by the flour).
-
Season the fish pot with crème fraîche, mustard, dill, salt and pepper.
-
Place the fish pot in the middle of the oven in approx.
-
15 minutes until cooked and hot.
-
In the meantime, cook the green beans in 5-6 minutes.
-
Serve the fish pot with the French fries and green beans..
Blogs that might be interesting
-
30 minMain dishIndonesian fried noodles, shallot, Red peppers, ketjapmarinade, Brown sugar, cod fillet, oriental stir-fry oil, Chinese vegetable mix,nasi with spicy fish
-
45 minMain dishApple, dried figs, minced beef, egg, bread-crumbs, curry powder, butter, onion, ground turmeric (koenjit), White rice, cucumber, oak leaf lettuce, yoghurt dressing,fruity curry meatballs with yellow rice
-
70 minMain dishnew potatoes, semi-skimmed milk, Eggs, white cheese cubes, olive oil, Spinach, fresh fresh mint, vine tomatoes, Red Pesto,potato dish with white cheese and spinach tomatoes
-
30 minMain dishwholemeal pancake flour, milk, egg, liquid baking product, peanut oil, onion, shallot, paprika, baking flour, zucchini, frozen pea, green curry paste, Thai Red curry pasta,pancake with vega curry
Nutrition
715Calories
Sodium0% DV1.755mg
Fat40% DV26g
Protein72% DV36g
Carbs28% DV84g
Fiber32% DV8g
Loved it