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Richard Henzel
Fish pot with green beans and fries
A tasty Dutch recipe. The main course contains the following ingredients: fish, butter, onion (chopped), oven chips (frozen), coalfish fillet ((frozen), thawed), flour, milk, crème fraîche, mustard, dried dill and green beans (cleaned).
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Ingredients
Directions
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Preheat the oven to 250 ° C.
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Heat the butter in a pan with a thick bottom and fry the onion 1-2 minutes.
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Spread the oven chips on a baking tray and let them cook for 15-20 minutes.
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Add the fish to the onion and fry briefly (until the fish begins to fall apart).
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Sprinkle the flour over the fish and pour it with stirring for a dash of milk (add the next dash of milk after the previous one has been absorbed by the flour).
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Season the fish pot with crème fraîche, mustard, dill, salt and pepper.
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Place the fish pot in the middle of the oven in approx.
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15 minutes until cooked and hot.
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In the meantime, cook the green beans in 5-6 minutes.
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Serve the fish pot with the French fries and green beans..
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Nutrition
715Calories
Sodium0% DV1.755mg
Fat40% DV26g
Protein72% DV36g
Carbs28% DV84g
Fiber32% DV8g
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