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Fish pot with green beans and fries
 
 
4 ServingsPTM25 min

Fish pot with green beans and fries


A tasty Dutch recipe. The main course contains the following ingredients: fish, butter, onion (chopped), oven chips (frozen), coalfish fillet ((frozen), thawed), flour, milk, crème fraîche, mustard, dried dill and green beans (cleaned).

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Directions

  1. Preheat the oven to 250 ° C.
  2. Heat the butter in a pan with a thick bottom and fry the onion 1-2 minutes.
  3. Spread the oven chips on a baking tray and let them cook for 15-20 minutes.
  4. Add the fish to the onion and fry briefly (until the fish begins to fall apart).
  5. Sprinkle the flour over the fish and pour it with stirring for a dash of milk (add the next dash of milk after the previous one has been absorbed by the flour).
  6. Season the fish pot with crème fraîche, mustard, dill, salt and pepper.
  7. Place the fish pot in the middle of the oven in approx.
  8. 15 minutes until cooked and hot.
  9. In the meantime, cook the green beans in 5-6 minutes.
  10. Serve the fish pot with the French fries and green beans..


Nutrition

715Calories
Sodium0% DV1.755mg
Fat40% DV26g
Protein72% DV36g
Carbs28% DV84g
Fiber32% DV8g

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