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Debbie 414
Fish schnitzels and tomato with mashed potatoes
A tasty Dutch recipe. The main course contains the following ingredients: fish, vine tomatoes, olive oil, Provençal (herbs (12 g jar)), fish schnitzels (filled (a 2 pieces, frozen)), mashed potatoes (pack of 8), green beans (450 g, frozen) and garlic (pressed).
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Halve the tomatoes and put them in the baking dish with the cutting edge facing up.
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Sprinkle them with 2 tablespoons of oil and sprinkle with the Provençal herbs, pepper and salt.
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Fry the fish schnitzels crispy according to the instructions on the package.
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Put the tomatoes in the oven with the fish for the last 20 minutes.
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Prepare the mashed potatoes and the green beans according to the instructions on the packaging.
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Drain the beans in a colander and scoop them with the remaining oil and garlic.
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Divide the green beans over 4 plates, put the tomato on top and add a fish schnitzel.
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Serve with the puree..
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Nutrition
455Calories
Sodium9% DV205mg
Fat31% DV20g
Protein42% DV21g
Carbs16% DV49g
Fiber8% DV2g
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