Fish schnitzels and tomato with mashed potatoes

Name: fish schnitzels and tomato with mashed potatoes
Cook time: 10 min
Total time: 35 min
Yield: 4
Cuisine: Dutch
Ingredients: 4 vine tomatoes; 3 tablespoons olive oil; 1 teaspoon Provencal herbs (12 g jar); 2 to grab fish schnitzels filled (a 2 pieces, freezer); 2 bags mashed potatoes pack a 8 pieces; 1 business suit green beans 450 g, freezer; 1 toe garlic pressed

A tasty Dutch recipe. The main course contains the following ingredients: fish, vine tomatoes, olive oil, Provençal (herbs (12 g jar)), fish schnitzels (filled (a 2 pieces, frozen)), mashed potatoes (pack of 8), green beans (450 g, frozen) and garlic (pressed).

Ingredients

Kitchen Stuff

oven dish

Directions

Preheat the oven to 180 ° C.
Halve the tomatoes and put them in the baking dish with the cutting edge facing up.
Sprinkle them with 2 tablespoons of oil and sprinkle with the Provençal herbs, pepper and salt.
Fry the fish schnitzels crispy according to the instructions on the package.
Put the tomatoes in the oven with the fish for the last 20 minutes.
Prepare the mashed potatoes and the green beans according to the instructions on the packaging.
Drain the beans in a colander and scoop them with the remaining oil and garlic.
Divide the green beans over 4 plates, put the tomato on top and add a fish schnitzel.
Serve with the puree..

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Nutrition

455Calories

Sodium9% DV205mg

Fat31% DV20g

Protein42% DV21g

Carbs16% DV49g

Fiber8% DV2g

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