Filter
Reset
Sort ByRelevance
Betty Baker
Fish with curry and yogurttraita
A tasty recipe. The main course contains the following ingredients: fish, basmati rice (bag a 1 kg), Indian curry paste (mild (pot a 283 g)), coconut milk (400 ml), pangasius fillet, sunflower oil, cucumber, red cabbage, Greek yoghurt (0% ( 150 g)), djints (ground cumin) (pot a 25 g), spring onions (a 3 pieces) and fresh coriander (a 15 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil rice according to directions on packaging.
-
Mix curry paste and coconut milk in saucepan and reduce slightly.
-
Dust the fish with salt and pepper.
-
Heat oil in frying pan with non-stick coating and fry fish until golden brown.
-
Cucumber and coal wash and grate, let it drain slightly in the sieve and create yogurt.
-
Season with salt, pepper and djinten.
-
Cut the spring onion into rings.
-
Carefully cut coriander.
-
Divide fish over 4 plates, add sauce over it.
-
Sprinkle with spring onions and coriander.
-
Raita salad next to it and add rice..
Blogs that might be interesting
-
30 minMain dishpotatoes, leeks, baking bacon, butter, basis for vegetable soup, fresh parsley, cooking cream, mustard,well-filled vegetable soup -
30 minMain dishsnow peas, tomatoes, lemongrass, Balinese spice paste, oil, coconut milk, jumbo shrimp, sambal oelek,shrimp with boemboebali and coconut milk -
30 minMain dishpotatoes, celeriac, String Beans, milk, margarine, White beans, nutmeg, low-fat smoked sausage,stew forgotten vegetables with smoked sausage -
20 minMain dishwok oil, peanut oil, sweet potato, chicken fillet, chicken breast, oriental wok vegetables, pak choi, curry paste, coconut milk, sweet potato, frying oil, coriander, lime,sweet potato curry with chicken
Nutrition
640Calories
Sodium31% DV735mg
Fat42% DV27g
Protein62% DV31g
Carbs23% DV68g
Fiber28% DV7g
Loved it