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Betty Baker
Fish with curry and yogurttraita
A tasty recipe. The main course contains the following ingredients: fish, basmati rice (bag a 1 kg), Indian curry paste (mild (pot a 283 g)), coconut milk (400 ml), pangasius fillet, sunflower oil, cucumber, red cabbage, Greek yoghurt (0% ( 150 g)), djints (ground cumin) (pot a 25 g), spring onions (a 3 pieces) and fresh coriander (a 15 g).
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Ingredients
Directions
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Boil rice according to directions on packaging.
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Mix curry paste and coconut milk in saucepan and reduce slightly.
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Dust the fish with salt and pepper.
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Heat oil in frying pan with non-stick coating and fry fish until golden brown.
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Cucumber and coal wash and grate, let it drain slightly in the sieve and create yogurt.
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Season with salt, pepper and djinten.
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Cut the spring onion into rings.
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Carefully cut coriander.
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Divide fish over 4 plates, add sauce over it.
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Sprinkle with spring onions and coriander.
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Raita salad next to it and add rice..
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Nutrition
640Calories
Sodium31% DV735mg
Fat42% DV27g
Protein62% DV31g
Carbs23% DV68g
Fiber28% DV7g
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