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                                    Betty Baker
                                
                            Fish with curry and yogurttraita
A tasty recipe. The main course contains the following ingredients: fish, basmati rice (bag a 1 kg), Indian curry paste (mild (pot a 283 g)), coconut milk (400 ml), pangasius fillet, sunflower oil, cucumber, red cabbage, Greek yoghurt (0% ( 150 g)), djints (ground cumin) (pot a 25 g), spring onions (a 3 pieces) and fresh coriander (a 15 g).
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                    Ingredients
Directions
- 
                                Boil rice according to directions on packaging.
 - 
                                Mix curry paste and coconut milk in saucepan and reduce slightly.
 - 
                                Dust the fish with salt and pepper.
 - 
                                Heat oil in frying pan with non-stick coating and fry fish until golden brown.
 - 
                                Cucumber and coal wash and grate, let it drain slightly in the sieve and create yogurt.
 - 
                                Season with salt, pepper and djinten.
 - 
                                Cut the spring onion into rings.
 - 
                                Carefully cut coriander.
 - 
                                Divide fish over 4 plates, add sauce over it.
 - 
                                Sprinkle with spring onions and coriander.
 - 
                                Raita salad next to it and add rice..
 
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Nutrition
                                640Calories
                            
                            
                                Sodium31% DV735mg
                            
                            
                                Fat42% DV27g
                            
                            
                                Protein62% DV31g
                            
                            
                                Carbs23% DV68g
                            
                            
                                Fiber28% DV7g
                            
                        
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