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Fish with curry and yogurttraita
 
 
4 ServingsPTM25 min

Fish with curry and yogurttraita


A tasty recipe. The main course contains the following ingredients: fish, basmati rice (bag a 1 kg), Indian curry paste (mild (pot a 283 g)), coconut milk (400 ml), pangasius fillet, sunflower oil, cucumber, red cabbage, Greek yoghurt (0% ( 150 g)), djints (ground cumin) (pot a 25 g), spring onions (a 3 pieces) and fresh coriander (a 15 g).

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Directions

  1. Boil rice according to directions on packaging.
  2. Mix curry paste and coconut milk in saucepan and reduce slightly.
  3. Dust the fish with salt and pepper.
  4. Heat oil in frying pan with non-stick coating and fry fish until golden brown.
  5. Cucumber and coal wash and grate, let it drain slightly in the sieve and create yogurt.
  6. Season with salt, pepper and djinten.
  7. Cut the spring onion into rings.
  8. Carefully cut coriander.
  9. Divide fish over 4 plates, add sauce over it.
  10. Sprinkle with spring onions and coriander.
  11. Raita salad next to it and add rice..


Nutrition

640Calories
Sodium31% DV735mg
Fat42% DV27g
Protein62% DV31g
Carbs23% DV68g
Fiber28% DV7g

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