Flan with ham and syrup

Name: flan with ham and syrup
Cook time: 15 min
Total time: 55 min
Yield: 4
Ingredients: 4 Eggs; 400 g milk; 50 g grated cheese mature; 4 el pouring syrup or maple syrup; 75 g ham cubes

A tasty recipe. The breakfast contains the following ingredients: meat, eggs, milk, grated cheese (mature), pour syrup (or maple syrup) and ham cubes.

Ingredients

Kitchen Stuff

soufflé shapes, contents approx. 1 1/2 dl

Directions

Put a roasting pan in the oven and fill it halfway with hot water. Preheat the oven to 175 ° C. In a bowl, stir the eggs and stir in the milk in a thin stream. Add the cheese and salt and pepper to taste.
Spread a tablespoon lightly with oil. Pour maple syrup on the spoon and leave a spoonful of syrup in each jar, while the jar is always turned. Divide the ham cubes over the jars. Pour the egg mixture carefully onto the ham cubes.
Place the jars in the roasting pan in the oven and let the flans cook for approx. 40 min.
Take the flange out of the water bath. Put them on a grid and let them cool down. Keep them in the refrigerator until the next day.
Let the flange eventually reach room temperature. Place a plate on a flan, shake a little and turn them together. Tasty with warm toast.

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Nutrition

245Calories

Sodium3% DV80mg

Fat17% DV11g

Protein34% DV17g

Carbs6% DV19g

Fiber8% DV2g

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