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Foeyonghai with ham
 
 
4 ServingsPTM30 min

Foeyonghai with ham


A nice Chinese recipe. The main course contains the following ingredients: meat, white rice, bamboo package (a 500 g), sunflower oil, four-grain free-range eggs (box of 6 pieces), mix for foo yong hai (83 g) and ham strips (approx. 250 g).

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Directions

  1. Cook rice according to instructions.
  2. Pepper (from the brami package) clean and cut into strips.
  3. Fry 2 tbsp oil in frying pan.
  4. Bake the Bamigroente for about 5 minutes.
  5. Meanwhile, beat eggs with omelet mix (out of pack) and 75 ml of water.
  6. Heat the rest of oil in frying pan.
  7. Combine omelettes from egg mixture.
  8. Add hamlets to the vegetable and heat through and through.
  9. Sauce preparation of sauce mix (out of pack) according to instructions.
  10. Vegetable mixture on omelets and double fold.
  11. Serving omelets with sauce and rice..


Nutrition

575Calories
Sodium2% DV40mg
Fat35% DV23g
Protein52% DV26g
Carbs22% DV66g
Fiber28% DV7g

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