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Foeyonghai with ham
A nice Chinese recipe. The main course contains the following ingredients: meat, white rice, bamboo package (a 500 g), sunflower oil, four-grain free-range eggs (box of 6 pieces), mix for foo yong hai (83 g) and ham strips (approx. 250 g).
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Ingredients
Directions
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Cook rice according to instructions.
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Pepper (from the brami package) clean and cut into strips.
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Fry 2 tbsp oil in frying pan.
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Bake the Bamigroente for about 5 minutes.
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Meanwhile, beat eggs with omelet mix (out of pack) and 75 ml of water.
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Heat the rest of oil in frying pan.
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Combine omelettes from egg mixture.
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Add hamlets to the vegetable and heat through and through.
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Sauce preparation of sauce mix (out of pack) according to instructions.
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Vegetable mixture on omelets and double fold.
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Serving omelets with sauce and rice..
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Nutrition
575Calories
Sodium2% DV40mg
Fat35% DV23g
Protein52% DV26g
Carbs22% DV66g
Fiber28% DV7g
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