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French cassoulet
A tasty French recipe. The main course contains the following ingredients: meat, traditional olive oil, onion (in rings) and white beans in tin.
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Ingredients
Directions
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Make 2 small sausages from each chipolata by turning them in the middle and then cutting the halves. Sprinkle the chicken with salt and pepper.
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Heat the oil in a large frying pan and fry the chicken and the sausages in 6 min. Brown. Take out of the pan.
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Fry the onion in the same fat for 8 minutes on low heat. Put the meat back in the pan. Drain the beans. Add the herbs, tomato, beans and wine and simmer for 25 minutes.
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Nutrition
530Calories
Sodium24% DV585mg
Fat51% DV33g
Protein50% DV25g
Carbs8% DV25g
Fiber36% DV9g
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