French chicken rolls with bacon and vegetables

Name: French chicken rolls with bacon and vegetables
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: French
Ingredients: 500 g gourmandises; 180 g chicken breast; 1 tl dried thyme; 60 g breakfast bacon; 4 el traditional olive oil; 1 leeks; 350 g fresh haricots verts bag; lemon; 2 tl French mustard

A savory dish with a fresh-sour touch: French chicken rolls with leeks and haricots verts and a delicious vinaigrette.

Ingredients

Directions

Bring 2 pans of water to the boil. Peel the potatoes and cut into pieces lengthwise.
Boil them in one of the pans with salt, if necessary, for 15 minutes.
Meanwhile, cut the chicken fillet lengthwise into 4 equal bars. Sprinkle with the thyme and pepper to taste. Wrap the breakfast bacon around it.
Heat the oil in a frying pan and fry the meat over medium heat for 8 minutes. Times regularly.
Meanwhile, wash the leek and remove the dark green part and the bottom.
Cut the leeks into pieces of 2 cm and cook in the other pan with some salt in 8 minutes until tender.
In the meantime, remove the stalk of the haricots verts and add them to the leeks for the last 3 minutes. Drain the vegetables and drain well.
Clean the lemon. Grate the yellow skin of the half lemon and squeeze out the half fruit.
Put the lemon zest, 2 tbsp lemon juice, the mustard, the rest of the oil, pepper and possibly salt to taste in a bowl and mix into a vinaigrette.
Add the vegetables and scoop.
Drain the potatoes and distribute them over the plates.
Place the vegetables on them, so that the potato also gets the flavor of the vinaigrette. Put the chicken rolls on it.

Blogs that might be interesting

salt in whipped cream

how much sugar does whipped cream contain

ketogenic very low carb diet an introduction

why are healthy snacks important

Nutrition

750Calories

Sodium19% DV445mg

Fat63% DV41g

Protein72% DV36g

Carbs17% DV52g

Fiber56% DV14g

Loved it