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MENTHA
French omelette
A tasty French recipe. The lunch contains the following ingredients: free range eggs, chives (chopped), flat parsley (leaves finely chopped), dried tarragon and butter.
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Ingredients
Directions
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Break the eggs over a bowl. Put the herbs with the eggs. Season with pepper and salt. Stir the eggs with a fork. Do not stir too long and too strong. This removes the airiness from the omelette.
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Heat the frying pan 30 sec. on medium heat. Add the butter and let it melt. Move the pan so that the whole bottom is covered with butter.
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Turn the heat high. Pour the egg into the pan when the butter is bubbling, but does not color. Move the pan so that the whole bottom is covered with egg. Bake 5 sec. Hold the pan slightly diagonally above the fire and push the egg upwards with a spatula so that the still liquid egg runs down and can solidify. Hold the other sides of the pan at an angle and repeat with the spatula until almost all of the egg has solidified. This takes 30 seconds.
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Fold the omelette double with the spatula. Serve the omelet on a hot plate.
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Nutrition
355Calories
Sodium0% DV1.720mg
Fat42% DV27g
Protein44% DV22g
Carbs2% DV5g
Fiber16% DV4g
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