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LINDYSUE
Fresh and dried fruit in red wine syrup
A tasty Spanish recipe. The vegetarian dessert contains the following ingredients: oranges, red wine, sugar, cinnamon stick, cloves, apples (Elstar), hand pears, tutti frutti (à 500 g) and peeled (unsalted) pistachio nuts (50 g).
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Ingredients
Directions
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1 Slightly clean the orange under running water and cut off the orange peel of approx. 5 cm. Bring wine with orange zest, sugar, cinnamon stick and cloves to the boil. Put the fire down a little and let it boil slightly in approx. 5 minutes. In between, peel apples and pears and cut into wedges. Peel oranges thickly to flesh and cut into slices. Add frutti to wine syrup and boil for about 5 minutes. Add fresh fruit and cook completely on low heat for approx. 20 minutes until fruit is tender, shovel regularly. Allow fruit to cool in syrup and refrigerate until used.
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Chop the pistachio coarsely. Fry the fruit with syrup (arrope) into bowls and sprinkle with pistachio nuts.
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Nutrition
365Calories
Sodium0% DV1.240mg
Fat11% DV7g
Protein8% DV4g
Carbs24% DV72g
Fiber36% DV9g
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