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Fresh chicken with spinach salad
A tasty recipe. The starter contains the following ingredients: poultry, fresh mint (finely chopped), oil (with garlic and chili pepper), white balsamic vinegar, chicken fillets (a la minute), red onion (in thin rings), spinach and pistolets.
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Ingredients
Directions
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Mix in a bowl the fresh mint with 1 tbsp oil and 1 tbsp vinegar. Sprinkle the chicken breasts with salt and pepper and place in the marinade. Marinate the chicken for 15 minutes at room temperature.
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In a bowl, mix the onion with the remaining tablespoon balsamic vinegar and marinate for 5 minutes. Mix 2 tbsp oil and salt and pepper to taste through the onions in the bowl and scoop the spinach lightly.
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Halve the pistolets in length and brush the cutting edges with 1 tbsp oil.
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Heat a frying pan and toast the cut sides of the buns until golden brown. Heat the frying pan again and roast the chicken breasts in approx. 3 min. Until golden brown and done. Turn them regularly.
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Put the fillets each on a plate, spoon the salad half on the chicken and put the sandwiches next to it.
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Nutrition
210Calories
Sodium2% DV40mg
Fat14% DV9g
Protein40% DV20g
Carbs4% DV12g
Fiber8% DV2g
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