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Gratinated mussels with saffron sauce
 
 
4 ServingsPTM35 min

Gratinated mussels with saffron sauce


A tasty recipe. The starter contains the following ingredients: fish, mussels, garlic (in slices), fresh parsley ((bag of 30 g), coarsely cut), saffron threads, medium drysherry, coconut powder (yellow root), whipped cream and samphire (100 g).

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Directions

  1. Rinse the mussels.
  2. Tap mussels that do not close against the counter.
  3. Throw away mussels that are still open and broken mussels.
  4. Put the remaining mussels in a large pan.
  5. Divide the garlic and parsley over it.
  6. Heat the mussels for 6-8 minutes on medium heat until they are open.
  7. Drain them in a colander (collect the moisture) and cool slightly.
  8. Discard dense mussels.
  9. Let 200 ml of cooking water (possibly with water) with the saffron threads and the sherry on high heat until a third is left.
  10. Stir in the koenjit and the cream and let it cook into a light-bound sauce.
  11. Season with (salt and) pepper.
  12. Preheat the oven grill.
  13. Break the empty shell halves of the mussels and place the other shell halves with the mussels in a circle on 4 ovenproof plates (see photo).
  14. Pour the sauce into the mussel shells.
  15. Put the plates under the hot grill and let the mussels light in 1-2 minutes.
  16. Put the samphire in a sieve and pour boiling water over it.
  17. Put a piece of samphire between the mussels on each plate.
  18. Tasty with baguette..


Nutrition

290Calories
Sodium0% DV1.230mg
Fat37% DV24g
Protein14% DV7g
Carbs1% DV4g
Fiber40% DV10g

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