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ALEAH
Gratinated mussels with saffron sauce
A tasty recipe. The starter contains the following ingredients: fish, mussels, garlic (in slices), fresh parsley ((bag of 30 g), coarsely cut), saffron threads, medium drysherry, coconut powder (yellow root), whipped cream and samphire (100 g).
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Ingredients
Directions
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Rinse the mussels.
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Tap mussels that do not close against the counter.
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Throw away mussels that are still open and broken mussels.
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Put the remaining mussels in a large pan.
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Divide the garlic and parsley over it.
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Heat the mussels for 6-8 minutes on medium heat until they are open.
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Drain them in a colander (collect the moisture) and cool slightly.
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Discard dense mussels.
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Let 200 ml of cooking water (possibly with water) with the saffron threads and the sherry on high heat until a third is left.
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Stir in the koenjit and the cream and let it cook into a light-bound sauce.
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Season with (salt and) pepper.
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Preheat the oven grill.
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Break the empty shell halves of the mussels and place the other shell halves with the mussels in a circle on 4 ovenproof plates (see photo).
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Pour the sauce into the mussel shells.
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Put the plates under the hot grill and let the mussels light in 1-2 minutes.
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Put the samphire in a sieve and pour boiling water over it.
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Put a piece of samphire between the mussels on each plate.
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Tasty with baguette..
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Nutrition
290Calories
Sodium0% DV1.230mg
Fat37% DV24g
Protein14% DV7g
Carbs1% DV4g
Fiber40% DV10g
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