Filter
Reset
Sort ByRelevance
Squawk93
Fried cod in green sauce
A tasty French recipe. The main course contains the following ingredients: fish, peas extra fine (frozen), herb stock cube, garlic, dry white wine (Montestell), cod fillet (a ca. 150 g), salt and freshly ground pepper, flour, olive oil, butter and parsley.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Pea the peas in about 1 hour. Bring 2 dl of water to the boil and add stock cube in it. Slice garlic and cut into pieces. Pour 2/3 of peas, garlic, herb broth and wine into a smooth sauce in a food processor.
-
Dice the cod fillets with kitchen paper and sprinkle with salt and pepper. Fish by flourish. Fry oil and 1 tablespoon of butter in frying pan with non-stick coating. Cook cod in 6 to 7 minutes until light and golden brown. Meanwhile, heat the pea sauce on low heat. Stir in the remainder of the peas and boil for about 2 minutes. Stir in 1 tablespoon of butter through sauce. Season with salt and pepper. Spread fish over four plates. Create sauce and garnish with parsley. Serve the rest of the sauce. Tasty with baked potatoes and (carrot) salad.
Blogs that might be interesting
-
30 minMain dishfresh snow peas, egg noodles, sunflower oil, Thai stir-fry mix, sesame oil, bunch onion, fresh jumbo shrimp, wok sauce oyster-garlic,noodles with prawns in wok sauce -
80 minMain dishflour, butter, egg, sour cream, butter, mushroom, small onion, minced beef, ham, parsley, grated cheese,Finnish meat pie -
30 minMain dishflour, flour, sugar, dried yeast, olive oil, sifted tomato, dried oregano, Broccoli, cherry / Christmas, Mozzarella, Red onion, zucchini, Red pepper, yellow bell pepper, salami, olive, raw ham,plate pizza 'multicolore' -
110 minMain dishveal schnitzel, wheat flour, freshly ground sea salt, freshly ground black pepper, onion, unsalted butter, meat fond, dried laurel leaves, traditional olive oil, corn oil, veal entrecote, medium sized egg, self-raising flour, granulated sugar, fresh parsley, fresh pointed cabbage, curry powder,veal entrecote with pumpkin fritters and hachese sauce
Nutrition
320Calories
Sodium1% DV25mg
Fat18% DV12g
Protein66% DV33g
Carbs5% DV16g
Fiber12% DV3g
Loved it