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Fried cod in spicy olive oil
 
 
4 ServingsPTM20 min

Fried cod in spicy olive oil


A tasty Italian recipe. The main course contains the following ingredients: fish, focaccia (bake bread, 250 g), vine tomatoes, salad dressing natural (bottle a 450 ml), cod fillet (a ca. 250 g), garlic, red pepper, fresh parsley (a 30 g) and extra virgin olive oil (bottle a 500 ml).

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Directions

  1. Preheat the oven to 200 ° C.
  2. Fry the bread according to the instructions.
  3. Wash tomatoes, cut into slices and mix with dressing.
  4. Spread cod with salt tip.
  5. Garlic peel and chop.
  6. Clean pepper, remove seeds and finely chop pepper.
  7. Chop minced parsley.
  8. Cook gently in frying pan oil with garlic and red pepper.
  9. Add cod and cook until 8 minutes.
  10. Remove the fish from the pan and stir the parsley through the cooking oil.
  11. Give grease over fish.
  12. Serve fish with tomato salad and bread..


Nutrition

475Calories
Sodium1% DV15mg
Fat37% DV24g
Protein58% DV29g
Carbs12% DV35g
Fiber24% DV6g

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