Filter
Reset
Sort ByRelevance
Daduke
Fried cod in spicy olive oil
A tasty Italian recipe. The main course contains the following ingredients: fish, focaccia (bake bread, 250 g), vine tomatoes, salad dressing natural (bottle a 450 ml), cod fillet (a ca. 250 g), garlic, red pepper, fresh parsley (a 30 g) and extra virgin olive oil (bottle a 500 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Fry the bread according to the instructions.
-
Wash tomatoes, cut into slices and mix with dressing.
-
Spread cod with salt tip.
-
Garlic peel and chop.
-
Clean pepper, remove seeds and finely chop pepper.
-
Chop minced parsley.
-
Cook gently in frying pan oil with garlic and red pepper.
-
Add cod and cook until 8 minutes.
-
Remove the fish from the pan and stir the parsley through the cooking oil.
-
Give grease over fish.
-
Serve fish with tomato salad and bread..
Blogs that might be interesting
-
25 minMain dishpenne, onion, traditional olive oil, swede, pasta sauce with herbs, Dutch brown beans, almond shavings, fresh basil,bean dish with pasta and almonds -
45 minMain dishzucchini, Red pepper, yellow bell pepper, small red onion, black olives without pit, dried Provençal herbs, traditional olive oil, artichoke heart in tin, eggplant, goat cheese natural 55,Mediterranean vegetables from the barbecue -
15 minMain dishfarfalle, bottle gourd, gold salami, Red onion, sage, traditional olive oil, chicken broth in pot, Pecorino Romano,pasta with pumpkin and salami -
20 minMain dishbaby potatoes, Broccoli, smoked salmon, yofresh, vinegar, dill, carrot julienne,eight floors of salad
Nutrition
475Calories
Sodium1% DV15mg
Fat37% DV24g
Protein58% DV29g
Carbs12% DV35g
Fiber24% DV6g
Loved it