Filter
Reset
Sort ByRelevance
Daduke
Fried cod in spicy olive oil
A tasty Italian recipe. The main course contains the following ingredients: fish, focaccia (bake bread, 250 g), vine tomatoes, salad dressing natural (bottle a 450 ml), cod fillet (a ca. 250 g), garlic, red pepper, fresh parsley (a 30 g) and extra virgin olive oil (bottle a 500 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Fry the bread according to the instructions.
-
Wash tomatoes, cut into slices and mix with dressing.
-
Spread cod with salt tip.
-
Garlic peel and chop.
-
Clean pepper, remove seeds and finely chop pepper.
-
Chop minced parsley.
-
Cook gently in frying pan oil with garlic and red pepper.
-
Add cod and cook until 8 minutes.
-
Remove the fish from the pan and stir the parsley through the cooking oil.
-
Give grease over fish.
-
Serve fish with tomato salad and bread..
Blogs that might be interesting
-
15 minMain dishvegetable stock, butter, chicory, salmon fillet, lemon, parsley,braised chicory with salmon
-
45 minMain dishOrganic wholemeal penne rigate, onion, traditional olive oil, Organic smoked bacon strips, Organic fresh pumpkin pieces, canned tomatoes, dried sage, grated mature cheese 30,oven paste with pumpkin
-
30 minMain disholive oil, Red onion, onion, rosemary, garlic, pie dough, egg, cooking cream, Parmesan cheese, lamb's lettuce, hazelnut, mustard, honey, White wine vinegar, olive oil,onion cake with rosemary
-
30 minMain dishportobello mushrooms, extra virgin olive oil with garlic flavor and chilli, roasted peppers, Roquefort or Danish Blue, garlic chives, sweet potatoes, coarse sea salt, (freshly ground) black pepper, olive oil, lamb's lettuce,sweet potato syrup with roasted portobello
Nutrition
475Calories
Sodium1% DV15mg
Fat37% DV24g
Protein58% DV29g
Carbs12% DV35g
Fiber24% DV6g
Loved it