Filter
Reset
Sort ByRelevance
Daduke
Fried cod in spicy olive oil
A tasty Italian recipe. The main course contains the following ingredients: fish, focaccia (bake bread, 250 g), vine tomatoes, salad dressing natural (bottle a 450 ml), cod fillet (a ca. 250 g), garlic, red pepper, fresh parsley (a 30 g) and extra virgin olive oil (bottle a 500 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Fry the bread according to the instructions.
-
Wash tomatoes, cut into slices and mix with dressing.
-
Spread cod with salt tip.
-
Garlic peel and chop.
-
Clean pepper, remove seeds and finely chop pepper.
-
Chop minced parsley.
-
Cook gently in frying pan oil with garlic and red pepper.
-
Add cod and cook until 8 minutes.
-
Remove the fish from the pan and stir the parsley through the cooking oil.
-
Give grease over fish.
-
Serve fish with tomato salad and bread..
Blogs that might be interesting
-
35 minMain dishdeep-frozen potato gratin with emmental cheese and cream, hot smoked salmon, salted pecans, lemon, peeled carrots, liquid honey,gratins with hot smoked salmon
-
500 minMain dishsushi ginger, char siu sauce, chili flakes, lime juice, bacon,crispy bacon patties
-
15 minMain dishMihoen, onions, green pepper, surimisticks, sesame oil, Chinese stir fry mix, soy sauce, salted cashew nuts,mihoen with surimi and soy sauce
-
15 minMain dishbullet steak, steak, oil, mixed mushroom, rosemary, frozen puff pastry, mushroom pâté, Pate, egg, poppy seed,autumn pie with steak
Nutrition
475Calories
Sodium1% DV15mg
Fat37% DV24g
Protein58% DV29g
Carbs12% DV35g
Fiber24% DV6g
Loved it