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Fried cod in spicy olive oil
A tasty Italian recipe. The main course contains the following ingredients: fish, focaccia (bake bread, 250 g), vine tomatoes, salad dressing natural (bottle a 450 ml), cod fillet (a ca. 250 g), garlic, red pepper, fresh parsley (a 30 g) and extra virgin olive oil (bottle a 500 ml).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Fry the bread according to the instructions.
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Wash tomatoes, cut into slices and mix with dressing.
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Spread cod with salt tip.
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Garlic peel and chop.
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Clean pepper, remove seeds and finely chop pepper.
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Chop minced parsley.
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Cook gently in frying pan oil with garlic and red pepper.
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Add cod and cook until 8 minutes.
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Remove the fish from the pan and stir the parsley through the cooking oil.
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Give grease over fish.
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Serve fish with tomato salad and bread..
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Nutrition
475Calories
Sodium1% DV15mg
Fat37% DV24g
Protein58% DV29g
Carbs12% DV35g
Fiber24% DV6g
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