Filter
Reset
Sort ByRelevance
Daduke
Fried cod in spicy olive oil
A tasty Italian recipe. The main course contains the following ingredients: fish, focaccia (bake bread, 250 g), vine tomatoes, salad dressing natural (bottle a 450 ml), cod fillet (a ca. 250 g), garlic, red pepper, fresh parsley (a 30 g) and extra virgin olive oil (bottle a 500 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Fry the bread according to the instructions.
-
Wash tomatoes, cut into slices and mix with dressing.
-
Spread cod with salt tip.
-
Garlic peel and chop.
-
Clean pepper, remove seeds and finely chop pepper.
-
Chop minced parsley.
-
Cook gently in frying pan oil with garlic and red pepper.
-
Add cod and cook until 8 minutes.
-
Remove the fish from the pan and stir the parsley through the cooking oil.
-
Give grease over fish.
-
Serve fish with tomato salad and bread..
Blogs that might be interesting
-
100 minMain dishchicken breast, limes, red curry paste, fish sauce, dark brown caster sugar, garlic, ginger root, lemongrass, ground laos, peanut butter,Chicken satay with Thai peanut sauce -
30 minMain dishlemon, onion, garlic, olive oil, honey, lean bacon, potato, deep-frozen garden beans,bacon steaks with broad beans and baked potatoes -
15 minMain dishcoconut milk, tap water, chicken broth tablet, wok noodles, Thai stir-fry mix, seabob shrimp, fish sauce,thai noodle meal soup with prawns -
15 minMain dishleeks, winter carrot, neutral oil, garlic, cm fresh ginger root, sambal Badjak, Red onion, soy sauce, cashew nut, coriander, water,leek with carrot and cashew nuts
Nutrition
475Calories
Sodium1% DV15mg
Fat37% DV24g
Protein58% DV29g
Carbs12% DV35g
Fiber24% DV6g
Loved it