Filter
Reset
Sort ByRelevance
Daduke
Fried cod in spicy olive oil
A tasty Italian recipe. The main course contains the following ingredients: fish, focaccia (bake bread, 250 g), vine tomatoes, salad dressing natural (bottle a 450 ml), cod fillet (a ca. 250 g), garlic, red pepper, fresh parsley (a 30 g) and extra virgin olive oil (bottle a 500 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Fry the bread according to the instructions.
-
Wash tomatoes, cut into slices and mix with dressing.
-
Spread cod with salt tip.
-
Garlic peel and chop.
-
Clean pepper, remove seeds and finely chop pepper.
-
Chop minced parsley.
-
Cook gently in frying pan oil with garlic and red pepper.
-
Add cod and cook until 8 minutes.
-
Remove the fish from the pan and stir the parsley through the cooking oil.
-
Give grease over fish.
-
Serve fish with tomato salad and bread..
Blogs that might be interesting
-
20 minMain disholive oil, potato wedges, pork schnitzel, vine tomatoes, onions, pesto alla genovese, Meat bouillon, rosemary,schnitzel with rosemary gravy -
25 minMain dishcoconut milk, tap water, pandan rice, chicken breast, Red onion, Broccoli, traditional olive oil, salty soy sauce, chili powder,spicy chicken-broccoli dish -
40 minMain dishpotato, orange, onion, olive oil, white raisin, sharp mustard, flour, dried rosemary, frozen fish fillet, frozen pea, spring / forest onion,pollock with orange and raisins -
10 minMain dishsliced chestnut mushrooms, butter, tomato, dried thyme, Eggs, multigrain balls with sunflower seeds, rucola lettuce,scrambled eggs with mushrooms
Nutrition
475Calories
Sodium1% DV15mg
Fat37% DV24g
Protein58% DV29g
Carbs12% DV35g
Fiber24% DV6g
Loved it