Filter
Reset
Sort ByRelevance
Daduke
Fried cod in spicy olive oil
A tasty Italian recipe. The main course contains the following ingredients: fish, focaccia (bake bread, 250 g), vine tomatoes, salad dressing natural (bottle a 450 ml), cod fillet (a ca. 250 g), garlic, red pepper, fresh parsley (a 30 g) and extra virgin olive oil (bottle a 500 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Fry the bread according to the instructions.
-
Wash tomatoes, cut into slices and mix with dressing.
-
Spread cod with salt tip.
-
Garlic peel and chop.
-
Clean pepper, remove seeds and finely chop pepper.
-
Chop minced parsley.
-
Cook gently in frying pan oil with garlic and red pepper.
-
Add cod and cook until 8 minutes.
-
Remove the fish from the pan and stir the parsley through the cooking oil.
-
Give grease over fish.
-
Serve fish with tomato salad and bread..
Blogs that might be interesting
-
50 minMain dishcourgettes, Bettine chevre frais, fresh thyme, lemon, ricotta, chives, garlic, extra virgin olive oil, pappardelle, Red pepper,zucchini with thyme and chives -
30 minMain dishcouscous, tomato ketchup, white raisin, cumin powder (djinten), red pointed pepper, olive oil, shallot, minced beef, maize, parsley, mature cheese, Spinach,filled leprechauns -
15 minMain dishpandan rice, chicken breast, romatomat, rice oil, green curry paste, coconut milk, frozen crushed green bean, granulated sugar,chicken in green curry -
30 minMain dishcrumbly potatoes, carrots, shoulder ham, fresh chives, mustard, liquid honey, semi-skimmed milk, garden peas, bunch onions,spring stew with ham and mustard
Nutrition
475Calories
Sodium1% DV15mg
Fat37% DV24g
Protein58% DV29g
Carbs12% DV35g
Fiber24% DV6g
Loved it