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Fried cod with potato-cucumber salad
 
 
2 ServingsPTM20 min

Fried cod with potato-cucumber salad


On weekdays dish of baby potatoes, cod, cucumber, a dip of yoghurt and chives and raw vegetables beetroot.

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Directions

  1. Halve the unpeeled potatoes and boil them for 10 minutes in water with salt if necessary. Drain in a colander and rinse until lukewarm under cold running water.
  2. Meanwhile sprinkle the cod around with the Scandinavian herbs and possibly salt.
  3. Heat the oil in a frying pan and fry the cod in 7 min. Over medium heat. Turn halfway. Remove from the pan and keep warm under aluminum foil.
  4. In the meantime, finely chop the chives and mix with the yoghurt, pepper and salt if necessary to a dip.
  5. Cut the cucumber into cubes of 1 cm. Mix the potatoes, cucumber, beetroot, oil, pepper and salt and spread over a dish.
  6. Serve the potato-cucumber salad with the cod and yoghurt-chives dip.


Nutrition

515Calories
Sodium7% DV160mg
Fat26% DV17g
Protein62% DV31g
Carbs18% DV54g
Fiber40% DV10g

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