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Krystal Wetter
Fried eggplants with yoghurt sauce
A nice Mediterranean recipe. The vegetarian snack contains the following ingredients: eggplant (or 2 small about 400 g), salt, Greek yogurt, garlic, milk, lemon juice, freshly ground pepper, self-rising flour, olive oil, dried mint, egg white, basil (or mint) and oil to fry.
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Ingredients
Directions
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Wash aubergine (s) and cut into thin slices diagonally. Sprinkle the slices with salt and place in colander. Place the towel with a weight on it and let the aubergines drain for approx. 2 minutes. Meanwhile, put yogurt in the bowl. Peel the garlic and press it over it. Mix milk and 1 tablespoon of lemon juice with a fork. Season with salt and pepper. (Store in a refrigerator until used.) Bake flour, oil, lemon juice, mint, salt, pepper and about 1/8 l of water until smooth, not too thick batter.
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Drain aubergine slices and pat dry well. Fritter oil to about 170 ° C. Stir the egg whites in a firm and airy batter. Slices of aubergine one by one and in portions fry until golden brown and crispy. Let it drain on kitchen paper. Sauce sauce garnish with basil or fresh mint and serve.
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Nutrition
240Calories
Sodium1% DV35mg
Fat20% DV13g
Protein16% DV8g
Carbs8% DV23g
Fiber32% DV8g
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