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Jan2keno
Fried fish with tuna tapenade
A nice Mediterranean recipe. The main course contains the following ingredients: fish, coleslaw fillet (400 g, frozen), tuna pieces in olive oil (160 g), tapenade of sundried tomatoes (a 140 g), tomatoes, garlic, olive oil and ciabattas (bread).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Place sauerkraut in a large baking dish.
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Draining the tuna.
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Mix tuna with tapenade.
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Smear the fish with tapenade.
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Halve tomatoes and sprinkle cut with salt and pepper.
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Peel the garlic and press it over oil.
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Cover tomatoes with oil mixture and place them next to fish.
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Bake fish and tomatoes in oven for 20 minutes.
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Serving fish with tomatoes and ciabatta..
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Nutrition
630Calories
Sodium40% DV950mg
Fat35% DV23g
Protein88% DV44g
Carbs20% DV61g
Fiber28% DV7g
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