Fried fish with tuna tapenade

Name: fried fish with tuna tapenade
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 business suit coalfish fillet 400 g, freezer; 1 look tuna pieces in olive oil 160 g; little pot tapenade of sundried tomatoes a 140 g; 8 tomatoes; 2 cloves garlic; 4 tablespoons olive oil; 2 ciabattas bread

A nice Mediterranean recipe. The main course contains the following ingredients: fish, coleslaw fillet (400 g, frozen), tuna pieces in olive oil (160 g), tapenade of sundried tomatoes (a 140 g), tomatoes, garlic, olive oil and ciabattas (bread).

Ingredients

Directions

Preheat the oven to 200 ° C.
Place sauerkraut in a large baking dish.
Draining the tuna.
Mix tuna with tapenade.
Smear the fish with tapenade.
Halve tomatoes and sprinkle cut with salt and pepper.
Peel the garlic and press it over oil.
Cover tomatoes with oil mixture and place them next to fish.
Bake fish and tomatoes in oven for 20 minutes.
Serving fish with tomatoes and ciabatta..

Blogs that might be interesting

the health benefits of a pear

apples health benefits of fruit apple

why eating an apple is more than healthy

fruit the benefits of the apple

why are healthy snacks important

Nutrition

630Calories

Sodium40% DV950mg

Fat35% DV23g

Protein88% DV44g

Carbs20% DV61g

Fiber28% DV7g

Loved it