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Fried fish with tuna tapenade
 
 
4 ServingsPTM30 min

Fried fish with tuna tapenade


A nice Mediterranean recipe. The main course contains the following ingredients: fish, coleslaw fillet (400 g, frozen), tuna pieces in olive oil (160 g), tapenade of sundried tomatoes (a 140 g), tomatoes, garlic, olive oil and ciabattas (bread).

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Directions

  1. Preheat the oven to 200 ° C.
  2. Place sauerkraut in a large baking dish.
  3. Draining the tuna.
  4. Mix tuna with tapenade.
  5. Smear the fish with tapenade.
  6. Halve tomatoes and sprinkle cut with salt and pepper.
  7. Peel the garlic and press it over oil.
  8. Cover tomatoes with oil mixture and place them next to fish.
  9. Bake fish and tomatoes in oven for 20 minutes.
  10. Serving fish with tomatoes and ciabatta..


Nutrition

630Calories
Sodium40% DV950mg
Fat35% DV23g
Protein88% DV44g
Carbs20% DV61g
Fiber28% DV7g

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