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Fried noodles with vegetables and garlic chicken
Noodles with chicken, wok vegetables, and garlic.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Put the flour and cornstarch in a bowl and mix in the garlic paste, the ice-cold water and possibly some salt.
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Mix it quickly, it does not have to be a smooth batter. Crumble cornflakes in another bowl.
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Halve the chicken tenderloins and get them first through the batter, then through the cornflakes and put them on a baking sheet covered with baking paper.
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Fry the chicken for about 20 minutes in the middle of the oven until golden brown and done.
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In the meantime, prepare the wok noodles according to the instructions on the packaging.
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Heat the oil in a wok. Stir fry the vegetables for 5 minutes on a high heat.
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Crumble halfway down the bouillon tablet above and add the cooking paste.
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Put the noodles through and heat for another 1 min. Divide the noodles with vegetables over the bowls.
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Cut the spring onions into rings. Divide the chicken over the noodles and sprinkle with the spring onions.
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Nutrition
600Calories
Sodium0% DV1.040mg
Fat29% DV19g
Protein60% DV30g
Carbs24% DV73g
Fiber36% DV9g
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