Fried noodles with vegetables and garlic chicken

Name: fried noodles with vegetables and garlic chicken
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Chinese
Ingredients: 50 g wheat flour; 2 el cornstarch; 1,5 el garlic fitted jar 120 g, Black; 150 ml icecold water; 75 g cornflakes; 300 g chicken tenderloins; 248 g wok noodles; 2 el sunflower oil; 800 g Chinese wok vegetable bean sprouts red pepper; 1 chicken broth tablet; 2 bunch onion

Noodles with chicken, wok vegetables, and garlic.

Ingredients

Kitchen Stuff

1 baking paper

Directions

Preheat the oven to 200 ° C.
Put the flour and cornstarch in a bowl and mix in the garlic paste, the ice-cold water and possibly some salt.
Mix it quickly, it does not have to be a smooth batter. Crumble cornflakes in another bowl.
Halve the chicken tenderloins and get them first through the batter, then through the cornflakes and put them on a baking sheet covered with baking paper.
Fry the chicken for about 20 minutes in the middle of the oven until golden brown and done.
In the meantime, prepare the wok noodles according to the instructions on the packaging.
Heat the oil in a wok. Stir fry the vegetables for 5 minutes on a high heat.
Crumble halfway down the bouillon tablet above and add the cooking paste.
Put the noodles through and heat for another 1 min. Divide the noodles with vegetables over the bowls.
Cut the spring onions into rings. Divide the chicken over the noodles and sprinkle with the spring onions.

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Nutrition

600Calories

Sodium0% DV1.040mg

Fat29% DV19g

Protein60% DV30g

Carbs24% DV73g

Fiber36% DV9g

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