Filter
Reset
Sort ByRelevance
Abeauregard
Fried plaice in semolina crust
A tasty Italian recipe. The main course contains the following ingredients: fish, artichokes (400 g), garlic, lemon, olive oil, celery, plaice or tilapia fillets (a 150 g)), eggs (M) and semolina.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let artichokes drain and cut into thin slices. Garlic peel and finely chop. Squeeze 1/2 lemon over the saucepan and bring it to the boil together with 1/2 dl of oil and garlic. From fire, add artichokes through it and cut 2 sprigs of celery above. Season with salt and pepper and allow to cool. Cut the rest of lemon into thin slices.
-
Dab the fish fillets with kitchen paper. Beat in a deep plate of egg. In a deep plate, mix together semolina, salt and pepper. Take fish fillets through the beaten egg and then through the semolina mixture. Heat remaining oil in pan and fry fish lightly in 6 to 7 minutes. Spread artichoke slices over the bottom of four flat plates. Place fish on top. Garnish with wedges of lemon.
Blogs that might be interesting
-
40 minMain dishcrumbly potato, Brussel sprout, milk, nutmeg, bacon, oil, flour, flour, beer, onion,Brussels sprouts with bacon and fried onion rings -
50 minMain dishchicken drumsticks, traditional olive oil, onion, ground ginger, veded apricots without pit, unroasted almonds, saffron, water,tagine of chicken with apricots -
110 minMain dishnutmeg, pepper and salt, butter, sprouts, Apple, floury potatoes, minced beef, bread-crumbs, milk, egg, garlic, traffic light paprika,Brussels sprout stew with mega meat loaf -
45 minMain dishcouscous, red pointed pepper, garlic, traditional olive oil, onion, ground cumin, fresh flat parsley, Falafel, white cheese,stuffed sweet pointed peppers
Nutrition
565Calories
Sodium0% DV1.282mg
Fat49% DV32g
Protein90% DV45g
Carbs8% DV24g
Fiber72% DV18g
Loved it