Fried rice with minced meat and vegetables

Name: fried rice with minced meat and vegetables
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Chinese
Ingredients: 300 g white quick cooking rice variations possible; 2 toe garlic; 2 cm fresh ginger root; 3 el peanut oil; 200 g minced beef; 1 winter carrot; 250 g Chestnut mushroom; 2 bunch onion; 1 el sesame oil; 2 el light soy sauce

Fried rice garlic, ginger root, minced meat, winter carrot, chestnut mushrooms, spring onions and soy sauce.

Ingredients

Directions

Boil the rice according to the instructions on the package and allow to cool.
Finely chop the garlic. Peel and chop the ginger root. Heat the oil in the wok. Fry the garlic and ginger for 30 seconds. Add the mince, cook for 2 min. Meanwhile, cut the winter carrot into thin strips and cut the mushrooms into slices.
Spoon the soy sauce, carrots and mushrooms through the minced meat and heat the whole while stirring in 3-4 minutes. In the meantime, cut the spring onions into rings. Scoop the sesame oil through. Season with soy sauce, pepper and salt.
Sprinkle the spring onions.

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Nutrition

500Calories

Sodium0% DV1.195mg

Fat29% DV19g

Protein36% DV18g

Carbs21% DV64g

Fiber20% DV5g

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