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LLOYD RUSHING
Frikano's
A tasty Dutch recipe. The main course contains the following ingredients: meat, mini-frikandellen (bag of 20 pieces), oil, lettuce, tomato ketchup (tube), mayonnaise (tube) and silver onions.
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Ingredients
Directions
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Let the frikandels thaw for about 4 minutes. Heat the oil in a large frying pan over medium heat and fry the frikandels golden brown in 4 minutes. Turn them occasionally.
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Use a sharp knife to cut the frikandels in length, but do not cut them completely.
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Cut the cups from the top in half. Wash the lettuce leaves and pat dry with some kitchen paper. Put a leaf of lettuce in each half cup.
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Put the frikandels in the lettuce leaves. Pipe tomato ketchup and mayonnaise in the frikandels and sprinkle some silver onions.
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Nutrition
430Calories
Sodium9% DV215mg
Fat58% DV38g
Protein22% DV11g
Carbs4% DV13g
Fiber0% DV0g
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