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JoAnne Ewan-Kroeger
Arní avgolémono - lamb chops with egg-lemon sauce
A nice Mediterranean recipe. The main course contains the following ingredients: meat, garlic (pressed), olive oil (Greek), lamb chops (a 4 pieces), freshly ground black pepper, meat fondue (a 380 ml), eggs, lemons (squeezed) and spring onions (in rings).
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Ingredients
Directions
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Preheat the oven grill.
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Mix garlic and olive oil.
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Pour in chops with pepper and lightly coat with garlic oil.
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Place each other on the baking tray, slide the baking plate 10 cm under the hot grill and cut the browns in 3-4 min.
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On each side and roast halfway in half.
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In the meantime bring the meat stock to the boil.
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In high bowl eggs with mixer frothy beating.
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Add a beating lemon juice in a little stream.
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Gradually mix hot meat fondals, in sprouts, with egg mixture, and mix continuously.
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Return mixture to pan and stir gently for 3-4 minutes until lightly bound sauce is formed.
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Do not let it boil again, otherwise the sauce will start to separate.
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Season with salt and pepper.
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Place chops on four warm plates and sprinkle with salt.
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Fry sauce over chops and sprinkle with spring onions.
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Delicious with (pilav) rice and stewed zucchini..
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Nutrition
320Calories
Sodium31% DV740mg
Fat38% DV25g
Protein46% DV23g
Carbs0% DV1g
Fiber12% DV3g
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