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Arní avgolémono - lamb chops with egg-lemon sauce
 
 
4 ServingsPTM15 min

Arní avgolémono - lamb chops with egg-lemon sauce


A nice Mediterranean recipe. The main course contains the following ingredients: meat, garlic (pressed), olive oil (Greek), lamb chops (a 4 pieces), freshly ground black pepper, meat fondue (a 380 ml), eggs, lemons (squeezed) and spring onions (in rings).

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Directions

  1. Preheat the oven grill.
  2. Mix garlic and olive oil.
  3. Pour in chops with pepper and lightly coat with garlic oil.
  4. Place each other on the baking tray, slide the baking plate 10 cm under the hot grill and cut the browns in 3-4 min.
  5. On each side and roast halfway in half.
  6. In the meantime bring the meat stock to the boil.
  7. In high bowl eggs with mixer frothy beating.
  8. Add a beating lemon juice in a little stream.
  9. Gradually mix hot meat fondals, in sprouts, with egg mixture, and mix continuously.
  10. Return mixture to pan and stir gently for 3-4 minutes until lightly bound sauce is formed.
  11. Do not let it boil again, otherwise the sauce will start to separate.
  12. Season with salt and pepper.
  13. Place chops on four warm plates and sprinkle with salt.
  14. Fry sauce over chops and sprinkle with spring onions.
  15. Delicious with (pilav) rice and stewed zucchini..


Nutrition

320Calories
Sodium31% DV740mg
Fat38% DV25g
Protein46% DV23g
Carbs0% DV1g
Fiber12% DV3g

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