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Capri3p
Frittata with paprika
A tasty Spanish recipe. The main course contains the following ingredients: meat, red peppers, sunflower oil, luncheon meat (service department, a 100 g), eggs (M), low-fat curd cheese (a 500 g), garden peas (frozen), ground old cheese (a 150 g) and coarse corn bread.
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Ingredients
Directions
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Preheat the oven to 200 ° C or gas oven 4.
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Clean the peppers and cut them into pieces.
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Heat oil in frying pan and pepper for approx.
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5 minutes.
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Cut sausage into cubes.
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Unwind eggs with cottage cheese, salt and pepper.
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Place the sausage, garden peas and sweet pepper in greased tart mold.
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Eat mixture over it and smooth out.
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Sprinkle with cheese.
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Cook Frittata in the middle of oven in approx.
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20 minutes until tender and golden brown.
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Serve with bread..
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Nutrition
620Calories
Sodium0% DV1.130mg
Fat54% DV35g
Protein72% DV36g
Carbs14% DV41g
Fiber40% DV10g
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