Gluten-free flat bread with pea spread

Name: gluten-free flat bread with pea spread
Cook time: 25 min
Total time: 25 min
Yield: 8
Ingredients: 450 g gluten free bread mix brown; 250 g full yogurt; 2 tl baking powder; tl fennel seed; tl salt; 2 el traditional olive oil; 250 g frozen garden peas; 40 g watercress; 150 g feta; 2 el extra virgin olive oil

Flat bread with gluten-free bread mix and fennel seed with a surprising spread of peas, watercress and feta.

Ingredients

Kitchen Stuff

1 grill pan
1 hand blender with high cup

Directions

Put the bread mix, yogurt, baking powder, fennel seed and salt in a bowl and mix by hand into a cohesive dough.
Divide into 8 portions and form flat rolls.
Heat the grill pan without oil or butter and grill the rolls in parts in approx. 3 min. Crunchy and golden brown.
Turn around and drizzle with the olive oil. Gril still approx. 3 min.
Meanwhile, make the spread. Put the peas in a bowl and pour boiling water over it. Put in a colander and drain.
Remove the hard stems from the watercress.
Put the peas, 3 / 4th of the watercress, the feta and the extra virgin olive oil in a high cup and puree with the hand blender to a spread.
Serve the flat bread with the spread in a wide bowl and sprinkle with the rest of the watercress.

Blogs that might be interesting

fancy pickles pregnant

how many calories are in cumin seeds dried

the healing power of black cumin oil

how healthy is the courgette

Nutrition

270Calories

Sodium23% DV560mg

Fat22% DV14g

Protein14% DV7g

Carbs9% DV27g

Fiber8% DV2g

Loved it