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Gluten-free flat bread with pea spread
Flat bread with gluten-free bread mix and fennel seed with a surprising spread of peas, watercress and feta.
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Ingredients
Directions
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Put the bread mix, yogurt, baking powder, fennel seed and salt in a bowl and mix by hand into a cohesive dough.
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Divide into 8 portions and form flat rolls.
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Heat the grill pan without oil or butter and grill the rolls in parts in approx. 3 min. Crunchy and golden brown.
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Turn around and drizzle with the olive oil. Gril still approx. 3 min.
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Meanwhile, make the spread. Put the peas in a bowl and pour boiling water over it. Put in a colander and drain.
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Remove the hard stems from the watercress.
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Put the peas, 3 / 4th of the watercress, the feta and the extra virgin olive oil in a high cup and puree with the hand blender to a spread.
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Serve the flat bread with the spread in a wide bowl and sprinkle with the rest of the watercress.
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Nutrition
270Calories
Sodium23% DV560mg
Fat22% DV14g
Protein14% DV7g
Carbs9% DV27g
Fiber8% DV2g
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