Green and bean healthburger

Name: green and bean healthburger
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1 look chickpeas net 400 g; 2 bunch onions; 1 clove garlic; 2 tablespoons olive oil; 2 tablespoons Sesame seed; 1,5 tablespoon lime juice; teaspoon hot peppersauce; salt; bag carrot julienne `150g; 10 g butter or margarine; 4 Hamburgers `100 g; 4 Kaiser rolls; tray alfalfa `75 g

A tasty american recipe. The main course contains the following ingredients: meat, chickpeas (net 400 g), spring onions, garlic, olive oil, sesame seeds, lime juice, hot peppersauce, salt, carrot julienne (`150g), butter or margarine, hamburgers (100 g), Kaiser rolls and alfalfa (`75 g).

Ingredients

Directions

Chick peas drain and absorb moisture.
Clean the forest onions, wash and cut into thin rings.
Peel garlic and press over high bowl.
Add chickpeas, spring onions, oil, 2 tablespoons of chickpea juice, sesame seeds, lime juice, and peppersauce and mash them into a smooth bean puree with a hand blender.
Season with salt.
Cook butter in frying pan and cook over medium heat in 8 to 10 minutes until brown and brown, halfway through.
Cut open buns with bean puree and invest with alfalfa, place hamburgers on them and distribute carrot..

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Nutrition

495Calories

Sodium0% DV1.550mg

Fat43% DV28g

Protein58% DV29g

Carbs14% DV42g

Fiber48% DV12g

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