Filter
Reset
Sort ByRelevance
DrSeussFreak
Green and bean healthburger
A tasty american recipe. The main course contains the following ingredients: meat, chickpeas (net 400 g), spring onions, garlic, olive oil, sesame seeds, lime juice, hot peppersauce, salt, carrot julienne (`150g), butter or margarine, hamburgers (100 g), Kaiser rolls and alfalfa (`75 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Chick peas drain and absorb moisture.
-
Clean the forest onions, wash and cut into thin rings.
-
Peel garlic and press over high bowl.
-
Add chickpeas, spring onions, oil, 2 tablespoons of chickpea juice, sesame seeds, lime juice, and peppersauce and mash them into a smooth bean puree with a hand blender.
-
Season with salt.
-
Cook butter in frying pan and cook over medium heat in 8 to 10 minutes until brown and brown, halfway through.
-
Cut open buns with bean puree and invest with alfalfa, place hamburgers on them and distribute carrot..
Blogs that might be interesting
-
15 minMain dishbreakfast bacon, catfish fillet, sesame oil, pak choi, Pilaf rice,paksoikommetje with fish and bacon
-
15 minMain dishchicken breast, herb breadcrumbs, fresh thyme, fresh rosemary, egg, olive oil, peanut oil,chicken schnitzels with garden herbs
-
30 minMain dishrice, Broccoli, egg, onion, salmon fillet, oil, curry powder, cook's cream, coffee cream,rice with smoked salmon and egg
-
40 minMain dishpuff pastry, anchovy fillet, leeks, Eggs, Pastasauce, potato slices, pizza cheese,plate pizza with anchovies
Nutrition
495Calories
Sodium0% DV1.550mg
Fat43% DV28g
Protein58% DV29g
Carbs14% DV42g
Fiber48% DV12g
Loved it
more