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Green and bean healthburger
 
 
4 ServingsPTM20 min

Green and bean healthburger


A tasty american recipe. The main course contains the following ingredients: meat, chickpeas (net 400 g), spring onions, garlic, olive oil, sesame seeds, lime juice, hot peppersauce, salt, carrot julienne (`150g), butter or margarine, hamburgers (100 g), Kaiser rolls and alfalfa (`75 g).

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Directions

  1. Chick peas drain and absorb moisture.
  2. Clean the forest onions, wash and cut into thin rings.
  3. Peel garlic and press over high bowl.
  4. Add chickpeas, spring onions, oil, 2 tablespoons of chickpea juice, sesame seeds, lime juice, and peppersauce and mash them into a smooth bean puree with a hand blender.
  5. Season with salt.
  6. Cook butter in frying pan and cook over medium heat in 8 to 10 minutes until brown and brown, halfway through.
  7. Cut open buns with bean puree and invest with alfalfa, place hamburgers on them and distribute carrot..


Nutrition

495Calories
Sodium0% DV1.550mg
Fat43% DV28g
Protein58% DV29g
Carbs14% DV42g
Fiber48% DV12g

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