Filter
Reset
Sort ByRelevance
DrSeussFreak
Green and bean healthburger
A tasty american recipe. The main course contains the following ingredients: meat, chickpeas (net 400 g), spring onions, garlic, olive oil, sesame seeds, lime juice, hot peppersauce, salt, carrot julienne (`150g), butter or margarine, hamburgers (100 g), Kaiser rolls and alfalfa (`75 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Chick peas drain and absorb moisture.
-
Clean the forest onions, wash and cut into thin rings.
-
Peel garlic and press over high bowl.
-
Add chickpeas, spring onions, oil, 2 tablespoons of chickpea juice, sesame seeds, lime juice, and peppersauce and mash them into a smooth bean puree with a hand blender.
-
Season with salt.
-
Cook butter in frying pan and cook over medium heat in 8 to 10 minutes until brown and brown, halfway through.
-
Cut open buns with bean puree and invest with alfalfa, place hamburgers on them and distribute carrot..
Blogs that might be interesting
-
15 minMain dishlow-fat smoked bacon strips, sliced onions, chicory, semi-skimmed milk, mix for tagliatelle cream sauce, gorgonzola, fresh tagliatelle, watercress,tagliatelle with gorgonzolaroomsaus
-
45 minMain dishsteak, traditional olive oil, dried Italian herbs, onion, fresh coriander, tomato, jalapeño pepper in pot, Red wine vinegar, shawarma sandwich, arugula,barbecue steak
-
50 minMain dishsalmon fillet, olive oil, fennel seed, paprika, flat leaf parsley, dill, lemons, new potatoes, garlic, basil, mayonnaise,spring salmon with basil mayonnaise
-
45 minMain dishpotatoes, haddock fillet, fresh ginger, lime, coriander, Red pepper, egg, flour, fish sauce, sunflower oil,fish cakes of haddock
Nutrition
495Calories
Sodium0% DV1.550mg
Fat43% DV28g
Protein58% DV29g
Carbs14% DV42g
Fiber48% DV12g
Loved it