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DrSeussFreak
Green and bean healthburger
A tasty american recipe. The main course contains the following ingredients: meat, chickpeas (net 400 g), spring onions, garlic, olive oil, sesame seeds, lime juice, hot peppersauce, salt, carrot julienne (`150g), butter or margarine, hamburgers (100 g), Kaiser rolls and alfalfa (`75 g).
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Ingredients
Directions
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Chick peas drain and absorb moisture.
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Clean the forest onions, wash and cut into thin rings.
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Peel garlic and press over high bowl.
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Add chickpeas, spring onions, oil, 2 tablespoons of chickpea juice, sesame seeds, lime juice, and peppersauce and mash them into a smooth bean puree with a hand blender.
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Season with salt.
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Cook butter in frying pan and cook over medium heat in 8 to 10 minutes until brown and brown, halfway through.
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Cut open buns with bean puree and invest with alfalfa, place hamburgers on them and distribute carrot..
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Nutrition
495Calories
Sodium0% DV1.550mg
Fat43% DV28g
Protein58% DV29g
Carbs14% DV42g
Fiber48% DV12g
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