Green asparagus with salsa of tomato, onion and capers

Name: green asparagus with salsa of tomato, onion and capers
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 700 g fresh green asparagus; 1 toe garlic; 100 ml traditional olive oil; 3 vine tomato; 1 fresh green pepper; 1 small red onion; 2 el capers

Asparagus from the oven with a salsa of capers, onion and tomato.

Ingredients

Kitchen Stuff

1 baking dish (18 x 28 cm)

Directions

Preheat the oven to 200 ° C.
Cut the woody bottom of the asparagus. Cut the garlic into thin slices.
Put the asparagus in the baking dish and spread the garlic over it. Season with pepper and salt.
Sprinkle the oil over it and bake for about 20 minutes in the middle of the oven. Spoon halfway.
Meanwhile, cut the tomatoes into quarters, remove the seed lists. Cut the flesh into cubes and put in a bowl.
Halve the pepper in the length, remove the seeds and cut the flesh finely.
Chop the onion. Add the pepper and capers to the tomato.
Remove the asparagus from the oven and scoop 4 tbsp of the oil with the tomato salsa. Shovel. Spoon the tomato salsa onto the asparagus.

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Nutrition

270Calories

Sodium9% DV225mg

Fat38% DV25g

Protein4% DV2g

Carbs3% DV8g

Fiber12% DV3g

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