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Green asparagus with salsa of tomato, onion and capers
Asparagus from the oven with a salsa of capers, onion and tomato.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Cut the woody bottom of the asparagus. Cut the garlic into thin slices.
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Put the asparagus in the baking dish and spread the garlic over it. Season with pepper and salt.
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Sprinkle the oil over it and bake for about 20 minutes in the middle of the oven. Spoon halfway.
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Meanwhile, cut the tomatoes into quarters, remove the seed lists. Cut the flesh into cubes and put in a bowl.
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Halve the pepper in the length, remove the seeds and cut the flesh finely.
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Chop the onion. Add the pepper and capers to the tomato.
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Remove the asparagus from the oven and scoop 4 tbsp of the oil with the tomato salsa. Shovel. Spoon the tomato salsa onto the asparagus.
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Nutrition
270Calories
Sodium9% DV225mg
Fat38% DV25g
Protein4% DV2g
Carbs3% DV8g
Fiber12% DV3g
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