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Green beans in garlic tomato sauce
Green beans in a spicy sauce of tomato, garlic and basil.
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Ingredients
Directions
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Slice the garlic. Heat the oil in a frying pan over medium heat. Add the garlic and fry until golden brown in 3 minutes.
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Add the tomato cubes, hot water, pepper and salt and cook for 10 minutes on low heat or until the sauce has thickened slightly.
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In the meantime, remove the stalk of the green beans and boil for 6 minutes in a large pan of boiling water. Drain and add the beans to the tomato sauce.
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Cook for another 5 minutes on low heat. Tear the basil leaves over the pan, add the oil and serve.
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Nutrition
200Calories
Sodium2% DV50mg
Fat22% DV14g
Protein8% DV4g
Carbs4% DV11g
Fiber24% DV6g
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