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Megfranc
Green beans stew with minced meat sauce
A tasty recipe. The main course contains the following ingredients: meat, potatoes (crumbly), breakfast bacon, red pepper, half-to-half-chopped (about 300 g), tomato ketchup, green beans (French, a 425 ml), milk and nutmeg.
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Ingredients
Directions
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Peel potatoes and cut into pieces.
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Potatoes boil in 20 min.
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Cut breakfast bacon.
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Clean pepper and cut into strips.
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Fry bacon for 2 minutes in frying pan with non-stick coating.
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Add minced meat and paprika and bake for 10 minutes.
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Add last minute ketchup and gently co-heat.
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If necessary season with salt and pepper.
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Heat green beans in a pan.
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Heat milk.
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Drain potatoes and crush.
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Stir potatoes with milk into a smooth puree.
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Drain beans and season with puree and season with salt, pepper and nutmeg.
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Divide stew over four plates.
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Spread the meat-paprika mixture over the stew..
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Nutrition
540Calories
Sodium17% DV400mg
Fat38% DV25g
Protein52% DV26g
Carbs17% DV52g
Fiber12% DV3g
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