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Tarragon
Green beans with Mediterranean tuna sauce
A nice Mediterranean recipe. The main course contains the following ingredients: fish, potatoes (Pommes Primeur (bag a 1 1/2 kg)), green beans (cleaned), tuna moot in olive oil (160 g), red pepper (chopped), onion (chopped), garlic (chopped) and black olives (in slices (jar 240 g)).
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Ingredients
Directions
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Halve the potatoes and cook them in little water in 25 minutes until tender.
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Boil the green beans in plenty of boiling water with salt for 6 minutes.
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Drain the tuna, collect the oil.
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Heat 2 tablespoons of tuna oil in a small frying pan and fry the peppers, onion, garlic and olive slices.
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Divide the tuna into pieces and spoon it into the pan with the mixture.
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Warm it gently by hand.
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Drain the green beans and shake them with 1 tablespoon of tuna oil.
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Divide the potatoes and beans over 4 plates, scoop up the tuna mixture and sprinkle with salt and pepper to taste..
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Nutrition
415Calories
Sodium0% DV1.250mg
Fat17% DV11g
Protein44% DV22g
Carbs19% DV57g
Fiber28% DV7g
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