Green beans with Mediterranean tuna sauce

Name: green beans with Mediterranean tuna sauce
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 kg potatoes Primeur (bag a 1 1/2 kg); 500 g green beans cleaned up; 2 looks tuna moot in olive oil 160 g; 1 Red pepper finely chopped; 1 little onion shredded; 1 toe garlic shredded; 75 g black olives in slices (jar 240 g)

A nice Mediterranean recipe. The main course contains the following ingredients: fish, potatoes (Pommes Primeur (bag a 1 1/2 kg)), green beans (cleaned), tuna moot in olive oil (160 g), red pepper (chopped), onion (chopped), garlic (chopped) and black olives (in slices (jar 240 g)).

Ingredients

Directions

Halve the potatoes and cook them in little water in 25 minutes until tender.
Boil the green beans in plenty of boiling water with salt for 6 minutes.
Drain the tuna, collect the oil.
Heat 2 tablespoons of tuna oil in a small frying pan and fry the peppers, onion, garlic and olive slices.
Divide the tuna into pieces and spoon it into the pan with the mixture.
Warm it gently by hand.
Drain the green beans and shake them with 1 tablespoon of tuna oil.
Divide the potatoes and beans over 4 plates, scoop up the tuna mixture and sprinkle with salt and pepper to taste..

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Nutrition

415Calories

Sodium0% DV1.250mg

Fat17% DV11g

Protein44% DV22g

Carbs19% DV57g

Fiber28% DV7g

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