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Bethany Mulkern Colavito
Spinach lasagne with anchovies
A tasty Italian recipe. The main course contains the following ingredients: fish, onions, olive oil, leaf spinach à la crème (frozen), besciamella sauce mix (pack of 2 bags a 50 g), semi-skimmed milk, anchovies (a 48 g), lasagne sheets (250 g) and ground aged cheese (a 150 g).
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Ingredients
Directions
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Preheat the oven to 175 ºC.
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Peel and chop onions.
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Heat oil in frying pan and stir-fry onions for 3 minutes.
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Spinach by onions and heat 8 min.
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Prepare bean sauce with milk according to instructions.
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Let the anchovies drain and cut into pieces.
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Stir anchovies through spinach sauce and season to taste with pepper.
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Lay the spinach sauce and anchovies in a bowl.
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Then create lasagne sheets and a layer of bechamel sauce.
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Repeat 2 more times, cover with bechamel sauce.
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Sprinkle with cheese.
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Lasagne in the middle of the oven in 35 minutes until tender and light brown.
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If necessary cover with aluminum foil if top is too brown.
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Nutrition
580Calories
Sodium5% DV130mg
Fat32% DV21g
Protein54% DV27g
Carbs23% DV70g
Fiber16% DV4g
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