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RachelRaw
Grilled cod
Oven dish with cod, grilled peppers, tomatoes and black olives.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Cut the peppers into coarse pieces. Cut the onion fine and the olives into pieces. Cut the tomatoes into 8 parts.
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Spoon the peppers and tomatoes in an oven dish with the onion, olives and oil.
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Season with (freshly ground) salt and pepper. Place the dish in the middle of the oven and roast the vegetables in approx. 25 min. Until done.
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Cook the pasta according to the instructions on the package.
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Brush the cod fillets with the rest of the oil and sprinkle with (freshly ground) salt and pepper.
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Heat the grill pan and grill the fish over medium heat in 2-3 minutes per side until done.
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Drain the pasta and distribute it over the plates. Spoon the roasted vegetables on the pasta.
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Tear the basil leaves coarse and spread them over the roasted vegetables. Place the grilled fish next to it and serve immediately.
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Nutrition
525Calories
Sodium18% DV430mg
Fat23% DV15g
Protein70% DV35g
Carbs20% DV60g
Fiber20% DV5g
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