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Grilled cod
 
 
4 ServingsPTM40 min

Grilled cod


Oven dish with cod, grilled peppers, tomatoes and black olives.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Cut the peppers into coarse pieces. Cut the onion fine and the olives into pieces. Cut the tomatoes into 8 parts.
  3. Spoon the peppers and tomatoes in an oven dish with the onion, olives and oil.
  4. Season with (freshly ground) salt and pepper. Place the dish in the middle of the oven and roast the vegetables in approx. 25 min. Until done.
  5. Cook the pasta according to the instructions on the package.
  6. Brush the cod fillets with the rest of the oil and sprinkle with (freshly ground) salt and pepper.
  7. Heat the grill pan and grill the fish over medium heat in 2-3 minutes per side until done.
  8. Drain the pasta and distribute it over the plates. Spoon the roasted vegetables on the pasta.
  9. Tear the basil leaves coarse and spread them over the roasted vegetables. Place the grilled fish next to it and serve immediately.


Nutrition

525Calories
Sodium18% DV430mg
Fat23% DV15g
Protein70% DV35g
Carbs20% DV60g
Fiber20% DV5g

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