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JENNFORSYTH
Grilled fillet steak with risotto funghi and broccoli
A tasty Italian recipe. The main course contains the following ingredients: meat, risotto funghi (275 g), broccoli (in florets), fillet steaks (a la minute (350 g)), olive oil, anchovy fillets (tin 46 g) and garlic.
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Ingredients
Directions
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Prepare the risotto according to the instructions on the package.
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Meanwhile, cook the broccoli in 5 minutes al dente.
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Heat a grill pan.
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Brush the fillet strips with 1 tablespoon of oil.
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Sprinkle with salt and pepper and grill them for 4 minutes, turning them halfway.
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Cut the anchovies and garlic as finely as possible.
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Heat the remaining 2 tablespoons of oil in a pan over low heat.
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Fry the anchovy garlic mixture for 1 minute and then add the broccoli.
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Serve with the risotto and the fillet patties..
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Nutrition
500Calories
Sodium35% DV850mg
Fat26% DV17g
Protein60% DV30g
Carbs18% DV55g
Fiber12% DV3g
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