Filter
Reset
Sort ByRelevance
JENNFORSYTH
Grilled fillet steak with risotto funghi and broccoli
A tasty Italian recipe. The main course contains the following ingredients: meat, risotto funghi (275 g), broccoli (in florets), fillet steaks (a la minute (350 g)), olive oil, anchovy fillets (tin 46 g) and garlic.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the risotto according to the instructions on the package.
-
Meanwhile, cook the broccoli in 5 minutes al dente.
-
Heat a grill pan.
-
Brush the fillet strips with 1 tablespoon of oil.
-
Sprinkle with salt and pepper and grill them for 4 minutes, turning them halfway.
-
Cut the anchovies and garlic as finely as possible.
-
Heat the remaining 2 tablespoons of oil in a pan over low heat.
-
Fry the anchovy garlic mixture for 1 minute and then add the broccoli.
-
Serve with the risotto and the fillet patties..
Blogs that might be interesting
-
20 minMain dishRisotto Alla Milanese, tomatoes, garlic, black olives without pit, olive oil, redfish fillet, butter,risotto with fried redfish
-
30 minSmall dishbaking flour, Parmesan cheese, egg, sifted tomato, garlic, dried oregano, raw ham, cherry / Christmas, Mozzarella, arugula, olive oil,cauliflower pizza with mozzarella and raw ham
-
60 minMain dishOrganic spelled, boiled beetroot, mackerel fillet, garlic, fresh dill, medium sized egg, creme fraiche,spelled frittata with beetroot and mackerel
-
30 minMain dishbulgur, white beans in pot, artichoke heart in tin, tomato mix, lemon, dried tarragon, salami, sunflower oil, arugula,bulgarian salad with artichoke, tarragon and salami
Nutrition
500Calories
Sodium35% DV850mg
Fat26% DV17g
Protein60% DV30g
Carbs18% DV55g
Fiber12% DV3g
Loved it