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Grilled pork tenderloin with celeriac puree
A tasty Dutch recipe. The main course contains the following ingredients: meat, celeriac (approx. 800 g), olive oil, onion (chopped), fast cooking brown rice, beef stock (380 ml), pork tenderloin, cinnamon powder and sprouts (ready to cook).
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Ingredients
Directions
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Cut the celeriac into slices, peel them and cut into cubes.
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Heat 1 tablespoon of olive oil in a pan and fry the onion and the celeriac for 2-3 minutes.
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Scoop the rice through and add 100 ml of fond with salt and (freshly ground) pepper to taste.
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Smother the celeriac covered in 20 minutes until tender, if necessary add a little water.
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Cook in a saucepan the rest of the fond on high heat until a third is left.
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Cut the pork tenderloin into 2-3 cm thick slices and rub with salt, pepper and cinnamon.
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Brush the slices thinly with olive oil.
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Boil the sprouts in 8-10 minutes.
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Roast the pork tenderloin in a hot grill pan in 6-10 minutes, brown on the outside and just cooked inside.
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Stamp the celeriac with a pestle or with a hand blender into a coarse puree.
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Heat the mash until it is slightly thicker.
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Spoon a pinch of celeriac puree on 4 warm plates, put the pork tenderloin on top and scoop the sprouts next to it.
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Pour some gravy..
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Nutrition
345Calories
Sodium36% DV875mg
Fat20% DV13g
Protein64% DV32g
Carbs8% DV25g
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Fiber28% DV7,5g
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