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John and Karen K.
Grilled sea bass with lime
A tasty recipe. The main course contains the following ingredients: fish, courgettes, olive oil, limes, red pepper (seed strips removed), butter, spring onions ((3 pieces), in slanted rings) and sea bass ((350 g) *).
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Ingredients
Directions
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Preheat the oven to 200 ° C. Cut the zucchini in thin slices lengthwise. Brush them with 3 tbsp oil and place them on a griddle covered with parchment paper. Fry them for about 10 minutes in the middle of the oven until done.
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Squeeze out 2 limes and halve the others. Cut the pepper into strips. Heat the butter in a saucepan. Fry the red pepper and the spring onions for 2 minutes. Add the lime juice.
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Heat the grill pan. Dab the sea bass dry and brush with the rest of the oil. Sprinkle with salt and pepper and grill the fish in 6 minutes until done. Turn the last minute. Grill the lime halves in the corners of the grill pan.
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Place the fish on a dish and pour the sauce over it. Garnish with zucchini and lime halves. Delicious with pandan rice and vegetables for fish (bowl 400 g, fresh department).
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Nutrition
425Calories
Sodium5% DV110mg
Fat49% DV32g
Protein52% DV26g
Carbs3% DV9g
Fiber12% DV3g
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