Filter
Reset
Sort ByRelevance
Phil Ford
Seafood pilaf
A nice Mediterranean recipe. The main course contains the following ingredients: fish, onion, garlic, fennel, olive oil, fruits de mer, cooked mussels, rice, oregano, fish bouillon, ouzo (or pernod (or other aniseed, liquor)) and salt and pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel and chop onions.
-
Garlic peel and finely chop.
-
Wash fennel, clean, store green and cut fennel into small cubes.
-
Heat half of oil.
-
Let the fruit and mussels drain and bake for about 2 minutes in a pan.
-
Remove from pan on plate.
-
Put the rest of oil in the same pan.
-
Bake onions and fennel for about 5 minutes, stirring occasionally.
-
Stir in garlic, oregano and rice, stirring for about 1 minute.
-
Add 1/2 liter of water and bring to the boil.
-
Top up the bouillon tablet.
-
Cook the rice over low heat for about 15 minutes.
-
Mussels, fruits de mer and ouzo by making rice, covered for another 5 minutes.
-
Pilaf to taste with salt and pepper, garnish with fennel green.
-
Delicious with a bunch-tomato salad or oven baked in the oven..
Blogs that might be interesting
-
15 minMain dishfarfalle, green asparagus, cooking cream, butter, nutmeg, smoked salmon, smoked trout fillet, fresh dill,farfalle with salmon and asparagus
-
40 minMain dishpeanut oil, olive oil, Red onion, garlic, fresh ginger, turmeric, curry powder, pumpkin, coconut milk, vegetable stock, tomato, soy sauce, cayenne pepper, lentils, frozen pea, coriander,pumpkin-lentil curry
-
20 minMain dishBroccoli, White rice, onions, cherryto, steamed mackerel, sunflower oil, sambal, curry powder, ketjapmarinademanis,spicy mackerel in tomato sauce
-
15 minMain dishRed onion, mushrooms, vine tomato, traditional olive oil, lean pork strips, dried thyme, French mustard, oak leaf lettuce melange, bread,Dutch meal salad
Nutrition
370Calories
Sodium40% DV960mg
Fat17% DV11g
Protein28% DV14g
Carbs18% DV53g
Fiber20% DV5g
Loved it