Filter
Reset
Sort ByRelevance
Phil Ford
Seafood pilaf
A nice Mediterranean recipe. The main course contains the following ingredients: fish, onion, garlic, fennel, olive oil, fruits de mer, cooked mussels, rice, oregano, fish bouillon, ouzo (or pernod (or other aniseed, liquor)) and salt and pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel and chop onions.
-
Garlic peel and finely chop.
-
Wash fennel, clean, store green and cut fennel into small cubes.
-
Heat half of oil.
-
Let the fruit and mussels drain and bake for about 2 minutes in a pan.
-
Remove from pan on plate.
-
Put the rest of oil in the same pan.
-
Bake onions and fennel for about 5 minutes, stirring occasionally.
-
Stir in garlic, oregano and rice, stirring for about 1 minute.
-
Add 1/2 liter of water and bring to the boil.
-
Top up the bouillon tablet.
-
Cook the rice over low heat for about 15 minutes.
-
Mussels, fruits de mer and ouzo by making rice, covered for another 5 minutes.
-
Pilaf to taste with salt and pepper, garnish with fennel green.
-
Delicious with a bunch-tomato salad or oven baked in the oven..
Blogs that might be interesting
-
30 minMain dishceleriac, fresh carrots, lemon, fresh sage leaf, frozen garden peas, garlic, traditional olive oil, risotto rice, hot vegetable broth from tablet, grated young mature cheese, unsalted butter,risotto with celeriac, carrot and sage -
20 minMain dishbasmati rice, red peppers, sunflower oil, Chinese stir-fry sauce sweet-sour, peas, fried quibbling,kibbeling with sweet and sour sauce -
25 minMain dishmie, Red pepper, yellow bell pepper, bunch onion, medium sized egg, tap water, salt, bread-crumbs, Sesame seed, wheat flour, fresh plaice fillet, rapeseed oil, soy sauce,plaice fillet in a crispy sesame jacket -
35 minMain dishlemongrass, chicken broth tablet, chicken breast, coconut, Eggs, salt, freshly ground black pepper, oil, shallots, garlic, Red pepper, lime,salad of chicken and eggs
Nutrition
370Calories
Sodium40% DV960mg
Fat17% DV11g
Protein28% DV14g
Carbs18% DV53g
Fiber20% DV5g
Loved it