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Phil Ford
Seafood pilaf
A nice Mediterranean recipe. The main course contains the following ingredients: fish, onion, garlic, fennel, olive oil, fruits de mer, cooked mussels, rice, oregano, fish bouillon, ouzo (or pernod (or other aniseed, liquor)) and salt and pepper.
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Ingredients
Directions
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Peel and chop onions.
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Garlic peel and finely chop.
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Wash fennel, clean, store green and cut fennel into small cubes.
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Heat half of oil.
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Let the fruit and mussels drain and bake for about 2 minutes in a pan.
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Remove from pan on plate.
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Put the rest of oil in the same pan.
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Bake onions and fennel for about 5 minutes, stirring occasionally.
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Stir in garlic, oregano and rice, stirring for about 1 minute.
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Add 1/2 liter of water and bring to the boil.
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Top up the bouillon tablet.
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Cook the rice over low heat for about 15 minutes.
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Mussels, fruits de mer and ouzo by making rice, covered for another 5 minutes.
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Pilaf to taste with salt and pepper, garnish with fennel green.
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Delicious with a bunch-tomato salad or oven baked in the oven..
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Nutrition
370Calories
Sodium40% DV960mg
Fat17% DV11g
Protein28% DV14g
Carbs18% DV53g
Fiber20% DV5g
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