Filter
Reset
Sort ByRelevance
Phil Ford
Seafood pilaf
A nice Mediterranean recipe. The main course contains the following ingredients: fish, onion, garlic, fennel, olive oil, fruits de mer, cooked mussels, rice, oregano, fish bouillon, ouzo (or pernod (or other aniseed, liquor)) and salt and pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel and chop onions.
-
Garlic peel and finely chop.
-
Wash fennel, clean, store green and cut fennel into small cubes.
-
Heat half of oil.
-
Let the fruit and mussels drain and bake for about 2 minutes in a pan.
-
Remove from pan on plate.
-
Put the rest of oil in the same pan.
-
Bake onions and fennel for about 5 minutes, stirring occasionally.
-
Stir in garlic, oregano and rice, stirring for about 1 minute.
-
Add 1/2 liter of water and bring to the boil.
-
Top up the bouillon tablet.
-
Cook the rice over low heat for about 15 minutes.
-
Mussels, fruits de mer and ouzo by making rice, covered for another 5 minutes.
-
Pilaf to taste with salt and pepper, garnish with fennel green.
-
Delicious with a bunch-tomato salad or oven baked in the oven..
Blogs that might be interesting
-
40 minLunchParmesan cheese, minced beef, olive oil, lean smoked bacon, garlic, onion, tomato paste, winter carrot, savoy, cabbage, dried Italian herbs, Meat bouillon, shell paste, ciabatta Bread, olive oil,Italian vegetable soup with parmesan balls -
10 minMain dishbroccoli florets, Casoncelli fresh stuffed pasta, mustard-honey dressing, oak leaf lettuce melange, walnuts,Lukewarm Pasta Salad -
15 minMain dishfresh spaghetti all'uovo, garlic, anchovy fillets in canned oil, sambal Badjak, zucchini, fresh kale, Cherry tomatoes, Pecorino Romano,spaghetti with spicy zucchini and kale -
125 minMain dishstewed pears, redcurrant juice, sugar, crumbly potatoes, bacon patches, butter, onions, olive oil, vomited plums, Red wine vinegar, milk,bacon steaks with fried onions and prunes
Nutrition
370Calories
Sodium40% DV960mg
Fat17% DV11g
Protein28% DV14g
Carbs18% DV53g
Fiber20% DV5g
Loved it