Seafood pilaf

Name: seafood pilaf
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 onion; 1 clove garlic; 1 fennel bulb; 3 tablespoons olive oil; 150 g fruits de mer; 150 g boiled mussels; 250 g rice; 1 teaspoon oregano; 1 fish bouillon tablet; 2 tablespoons ouzo or pernod (or other aniseed, liquor); salt and pepper

A nice Mediterranean recipe. The main course contains the following ingredients: fish, onion, garlic, fennel, olive oil, fruits de mer, cooked mussels, rice, oregano, fish bouillon, ouzo (or pernod (or other aniseed, liquor)) and salt and pepper.

Ingredients

Directions

Peel and chop onions.
Garlic peel and finely chop.
Wash fennel, clean, store green and cut fennel into small cubes.
Heat half of oil.
Let the fruit and mussels drain and bake for about 2 minutes in a pan.
Remove from pan on plate.
Put the rest of oil in the same pan.
Bake onions and fennel for about 5 minutes, stirring occasionally.
Stir in garlic, oregano and rice, stirring for about 1 minute.
Add 1/2 liter of water and bring to the boil.
Top up the bouillon tablet.
Cook the rice over low heat for about 15 minutes.
Mussels, fruits de mer and ouzo by making rice, covered for another 5 minutes.
Pilaf to taste with salt and pepper, garnish with fennel green.
Delicious with a bunch-tomato salad or oven baked in the oven..

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Nutrition

370Calories

Sodium40% DV960mg

Fat17% DV11g

Protein28% DV14g

Carbs18% DV53g

Fiber20% DV5g

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