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KramerGirls
Grilled tilapia on tomato salad
A tasty Italian recipe. The main course contains the following ingredients: fish, tilapia fillets (fish), pine nuts, garlic (finely chopped), dried Italian culinary herbs, extra virgin olive oil, tomatoes (Tasty Tom), fresh basil (15 g), ciabatta (bread) and in pieces ).
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Ingredients
Directions
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Preheat the oven to 250 ºC.
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Rub the fish fillets with salt and pepper and place them side by side on an oven baking tray.
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Chop the pine nuts coarsely and mix them in a bowl with the garlic, Italian herbs, salt, pepper and 2 tablespoons of olive oil.
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Spread this mixture over the fish fillets and slide the baking sheet into the oven.
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Let the fish light and cook in 3-5 minutes, the fillets do not need to be turned.
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In the meantime cut the tomatoes into slices and place them on four plates.
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Sprinkle the tomatoes with salt and pepper and drizzle the rest of the olive oil over it.
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Tear the basil leaves coarse and spread them over the tomatoes.
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Place the grilled fish fillet on the tomatoes and serve with the ciabatta..
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Nutrition
445Calories
Sodium2% DV40mg
Fat32% DV21g
Protein58% DV29g
Carbs12% DV36g
Fiber8% DV2g
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