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Chefmikep
Grilled tilapia with coarse sea salt
A tasty recipe. The starter contains the following ingredients: fish, fresh dill (a 15 g), lime, Greek yogurt (0% (150 g)), capers, potatoes, courgettes (about 800 g), olive oil, tilapia fillets (fish, frozen, bag a 750 g) and sea salt (coarse (pack a 500 g)).
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Ingredients
Directions
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Dill finely.
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Halve lime.
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Cut green skin of half lime graters and half in thin slices.
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Sauce stirring yogurt, dill, capers and lime zest.
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Add salt and pepper to taste.
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Clean potatoes with peel and courgettes and cut into 1/2 cm slices.
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Potato approx.
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3 min.
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And courgette approx.
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1 min.
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Pre-boiling.
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Drizzle with kitchen paper and oil.
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Heat 3 tablespoons of oil in frying pan and fish fillets alternately.
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Dust the fish with coarse sea salt.
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In the meantime, potatoes are crusty for approx.
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4 min.
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Place halfway alongside zucchini slices and cook in 2 minutes.
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Sprinkle with coarse sea salt.
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Divide fish, potatoes and zucchini into 4 plates.
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Make caper sauce with fish.
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Put lime on fish..
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Nutrition
400Calories
Sodium0% DV1.305mg
Fat14% DV9g
Protein68% DV34g
Carbs15% DV46g
Fiber20% DV5g
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