Grilled tilapia with coarse sea salt

Name: grilled tilapia with coarse sea salt
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: bag fresh dill a 15 g; 1 lime; 1 tray Greek yoghurt 0% (150 g); 2 tablespoons capers; 4 great potatoes; 3 courgettes approx. 800 g; 3 tablespoons olive oil; 4 tilapia fillets fish, freezer, bag a 750 g; 1 teaspoon sea salt coarse (pack a 500 g)

A tasty recipe. The starter contains the following ingredients: fish, fresh dill (a 15 g), lime, Greek yogurt (0% (150 g)), capers, potatoes, courgettes (about 800 g), olive oil, tilapia fillets (fish, frozen, bag a 750 g) and sea salt (coarse (pack a 500 g)).

Ingredients

Kitchen Stuff

grill pan

Directions

Dill finely.
Halve lime.
Cut green skin of half lime graters and half in thin slices.
Sauce stirring yogurt, dill, capers and lime zest.
Add salt and pepper to taste.
Clean potatoes with peel and courgettes and cut into 1/2 cm slices.
Potato approx.
3 min.
And courgette approx.
1 min.
Pre-boiling.
Drizzle with kitchen paper and oil.
Heat 3 tablespoons of oil in frying pan and fish fillets alternately.
Dust the fish with coarse sea salt.
In the meantime, potatoes are crusty for approx.
4 min.
Place halfway alongside zucchini slices and cook in 2 minutes.
Sprinkle with coarse sea salt.
Divide fish, potatoes and zucchini into 4 plates.
Make caper sauce with fish.
Put lime on fish..

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Nutrition

400Calories

Sodium0% DV1.305mg

Fat14% DV9g

Protein68% DV34g

Carbs15% DV46g

Fiber20% DV5g

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