Filter
Reset
Sort ByRelevance
Chefmikep
Grilled tilapia with coarse sea salt
A tasty recipe. The starter contains the following ingredients: fish, fresh dill (a 15 g), lime, Greek yogurt (0% (150 g)), capers, potatoes, courgettes (about 800 g), olive oil, tilapia fillets (fish, frozen, bag a 750 g) and sea salt (coarse (pack a 500 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dill finely.
-
Halve lime.
-
Cut green skin of half lime graters and half in thin slices.
-
Sauce stirring yogurt, dill, capers and lime zest.
-
Add salt and pepper to taste.
-
Clean potatoes with peel and courgettes and cut into 1/2 cm slices.
-
Potato approx.
-
3 min.
-
And courgette approx.
-
1 min.
-
Pre-boiling.
-
Drizzle with kitchen paper and oil.
-
Heat 3 tablespoons of oil in frying pan and fish fillets alternately.
-
Dust the fish with coarse sea salt.
-
In the meantime, potatoes are crusty for approx.
-
4 min.
-
Place halfway alongside zucchini slices and cook in 2 minutes.
-
Sprinkle with coarse sea salt.
-
Divide fish, potatoes and zucchini into 4 plates.
-
Make caper sauce with fish.
-
Put lime on fish..
Blogs that might be interesting
-
8 minAppetizerdeep-frozen coquille, olive oil garlic / chili pepper, sweet chilli sauce,scallops -
15 minAppetizerraw ham, raw ham, cream pâté, apple compote, white raisin, fresh thyme, peanut oil, thyme, pouring syrup,crispy pâté package with hot apple-tiger salsa -
20 minAppetizervanilla bean, dry white wine, whipped cream, sieved tomatoes, fish fond, salt, pepper, vine tomato, crayfish, rocket lettuce melange,salad of crayfish with vanilla dressing -
180 minAppetizerwhite gelatin, whipped cream, dried tarragon, grated mature cheese, fresh chives, fresh basil, crayfish, lemon juice, walnut oil,spice pannacotta with crayfish
Nutrition
400Calories
Sodium0% DV1.305mg
Fat14% DV9g
Protein68% DV34g
Carbs15% DV46g
Fiber20% DV5g
Loved it