Filter
Reset
Sort ByRelevance
Chefmikep
Grilled tilapia with coarse sea salt
A tasty recipe. The starter contains the following ingredients: fish, fresh dill (a 15 g), lime, Greek yogurt (0% (150 g)), capers, potatoes, courgettes (about 800 g), olive oil, tilapia fillets (fish, frozen, bag a 750 g) and sea salt (coarse (pack a 500 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dill finely.
-
Halve lime.
-
Cut green skin of half lime graters and half in thin slices.
-
Sauce stirring yogurt, dill, capers and lime zest.
-
Add salt and pepper to taste.
-
Clean potatoes with peel and courgettes and cut into 1/2 cm slices.
-
Potato approx.
-
3 min.
-
And courgette approx.
-
1 min.
-
Pre-boiling.
-
Drizzle with kitchen paper and oil.
-
Heat 3 tablespoons of oil in frying pan and fish fillets alternately.
-
Dust the fish with coarse sea salt.
-
In the meantime, potatoes are crusty for approx.
-
4 min.
-
Place halfway alongside zucchini slices and cook in 2 minutes.
-
Sprinkle with coarse sea salt.
-
Divide fish, potatoes and zucchini into 4 plates.
-
Make caper sauce with fish.
-
Put lime on fish..
Blogs that might be interesting
-
20 minAppetizerfillet steak, olive oil, arugula, capers, Parmesan cheese, tomato pesto, mustard, olive oil, balsamic vinegar,thinly sliced steak with capers -
20 minAppetizerdeep-frozen stir-shrimp, garlic, lemon, peanut oil, olive oil, iceberg lettuce, mango, Red pepper, sour cream, coriander, paprika, cayenne pepper,stir-fried prawns with mango and pepper dressing -
45 minAppetizerzucchini, peas (frozen), salt, forest outing, white cheese cubes, fresh mint, lemon juice, olive oil (extra virgin), freshly ground pepper,peas-zucchini salad with white cheese -
20 minAppetizerlentils, yellow bell pepper, Red pepper, Red onion, spring / forest onion, serrano ham, parma ham, parsley, balsamic vinegar, mustard, olive oil,salad with lentils and raw ham
Nutrition
400Calories
Sodium0% DV1.305mg
Fat14% DV9g
Protein68% DV34g
Carbs15% DV46g
Fiber20% DV5g
Loved it