Filter
Reset
Sort ByRelevance
Chefmikep
Grilled tilapia with coarse sea salt
A tasty recipe. The starter contains the following ingredients: fish, fresh dill (a 15 g), lime, Greek yogurt (0% (150 g)), capers, potatoes, courgettes (about 800 g), olive oil, tilapia fillets (fish, frozen, bag a 750 g) and sea salt (coarse (pack a 500 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dill finely.
-
Halve lime.
-
Cut green skin of half lime graters and half in thin slices.
-
Sauce stirring yogurt, dill, capers and lime zest.
-
Add salt and pepper to taste.
-
Clean potatoes with peel and courgettes and cut into 1/2 cm slices.
-
Potato approx.
-
3 min.
-
And courgette approx.
-
1 min.
-
Pre-boiling.
-
Drizzle with kitchen paper and oil.
-
Heat 3 tablespoons of oil in frying pan and fish fillets alternately.
-
Dust the fish with coarse sea salt.
-
In the meantime, potatoes are crusty for approx.
-
4 min.
-
Place halfway alongside zucchini slices and cook in 2 minutes.
-
Sprinkle with coarse sea salt.
-
Divide fish, potatoes and zucchini into 4 plates.
-
Make caper sauce with fish.
-
Put lime on fish..
Blogs that might be interesting
-
15 minAppetizerstrawberry, oil, breakfast bacon, lettuce, arugula, watercress, extra virgin olive oil, ricotta, white balsamic vinegar, ginger syrup, mild olive oil, fresh thyme, lemon zest,cabbage lettuce with marinated strawberries -
25 minAppetizerwhite asparagus, olive oil, watermelon, lemon, basil, avocado, garlic, flat leaf parsley, milk,melon carpaccio with asparagus and avocado sauce -
15 minAppetizerlime, mayonnaise, medium oranges, ready-to-eat avocado, fresh basil, smoked chicken fillet,chicken cocktail with orange and avocado -
30 minAppetizerfresh salmon fillet, avocado, creme fraiche, lemon, capers, arugula, fresh dill, traditional olive oil, toast,bart of olphens salmon carpaccio
Nutrition
400Calories
Sodium0% DV1.305mg
Fat14% DV9g
Protein68% DV34g
Carbs15% DV46g
Fiber20% DV5g
Loved it