Filter
Reset
Sort ByRelevance
Chefmikep
Grilled tilapia with coarse sea salt
A tasty recipe. The starter contains the following ingredients: fish, fresh dill (a 15 g), lime, Greek yogurt (0% (150 g)), capers, potatoes, courgettes (about 800 g), olive oil, tilapia fillets (fish, frozen, bag a 750 g) and sea salt (coarse (pack a 500 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dill finely.
-
Halve lime.
-
Cut green skin of half lime graters and half in thin slices.
-
Sauce stirring yogurt, dill, capers and lime zest.
-
Add salt and pepper to taste.
-
Clean potatoes with peel and courgettes and cut into 1/2 cm slices.
-
Potato approx.
-
3 min.
-
And courgette approx.
-
1 min.
-
Pre-boiling.
-
Drizzle with kitchen paper and oil.
-
Heat 3 tablespoons of oil in frying pan and fish fillets alternately.
-
Dust the fish with coarse sea salt.
-
In the meantime, potatoes are crusty for approx.
-
4 min.
-
Place halfway alongside zucchini slices and cook in 2 minutes.
-
Sprinkle with coarse sea salt.
-
Divide fish, potatoes and zucchini into 4 plates.
-
Make caper sauce with fish.
-
Put lime on fish..
Blogs that might be interesting
-
15 minSmall dishDutch shrimp, mayonnaise, lime, coriander, mango, chili powder, lime,shrimp cocktail with mango -
30 minAppetizersoba noodles, shiitake, peanut oil, asparagus tips, Sesame seed, Japanese soy sauce, peanut butter with pieces of nut, sesame oil, lime juice, rice skin, fresh coriander, young leaf lettuce with baby spinach, smoked duck breast fillet,rice-leaf spring lilies with duck -
20 minAppetizeronion, broccoli florets, olive oil, vegetable stock tablets, White bread, garlic, anchovy fillets, tomatoes,broccoli soup with fish croutons -
15 minAppetizerleaf spinach, onion, garlic, yellow bell pepper, Red pepper, soft goat cheese, breakfast bacon, olive oil, salt and pepper, fresh provençal herbs, pre-cooked potato slices,provencal spinach pie
Nutrition
400Calories
Sodium0% DV1.305mg
Fat14% DV9g
Protein68% DV34g
Carbs15% DV46g
Fiber20% DV5g
Loved it