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LorinLopes
Broccoli soup with fish croutons
A tasty recipe. The starter contains the following ingredients: fish, onion, pan-fried broccoli florets (300 g), olive oil, vegetable stock, white bread, garlic, anchovy fillets (tin a 46 g) and tomatoes.
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Ingredients
Directions
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Peel and chop onions.
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Divide broccoli into smaller florets.
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Heat 1 tablespoon of oil in soup pot 1.
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Bake about 3 minutes.
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Cooking bouillon tablets in 600 ml of boiling water and broccoli for approx.
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8 minutes in stock.
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Preheat the grill.
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Cut crusts of bread and cut bread into dice.
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Squeeze the garlic over the rest of the oil.
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Cut anchovies and stir with oil.
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Spread the bread with garlic mixture.
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Clean tomatoes and cut into small cubes.
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Bread approx.
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2 minutes under grill until crispy.
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Fry the broccoli with a hand blender in stock.
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Broccoli soup serve in large bowls garnished with croutons and cubes of tomato..
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Nutrition
105Calories
Sodium5% DV115mg
Fat8% DV5g
Protein8% DV4g
Carbs3% DV10g
Fiber24% DV6g
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