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HORMEL NATURAL CHOICE
Grilled tuna steak with pepper sauce
A tasty recipe. The main course contains the following ingredients: fish, tuna steak (frozen a 250 g), A-parts (in shell (a 425 g)), olive oil, garlic, onions, roma tomatoes, fresh parsley (bag of 30 g) and pepper (sauce (41 g)).
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Ingredients
Directions
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Place tuna steaks on the plate and defrost.
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Preheat the oven to 180 ° C.
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Mix the potato wedges with 2 tbsp oil and pressed garlic and distribute them over baking tin.
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Bake potato wedges in oven for 35 to 40 minutes.
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Peel onions, halve and cut into half rings.
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Cut tomatoes into wedges.
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Parsley finely chop.
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Prepare pepper sauce according to directions on packaging.
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Heat 2 tbsp oil in frying pan and fry onions for 3 min.
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Add the tomato and fry approx.
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3 minutes.
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Add half parsley.
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Tuna thinly with oil and grill in each hot grill pan for 2 min.
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Sprinkle the tuna with salt and serve with pepper sauce, potato wedges and baked tomatoes.
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Garnish with the rest of the parsley..
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Nutrition
620Calories
Sodium5% DV130mg
Fat54% DV35g
Protein54% DV27g
Carbs17% DV52g
Fiber8% DV2g
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