Grilled tuna steak with pepper sauce

Name: grilled tuna steak with pepper sauce
Cook time: 20 min
Total time: 60 min
Yield: 4
Ingredients: 2 to grab tuna steak freezer a 250 g; 2 bags A parts in shell (a 425 g); 5 tablespoons olive oil; 1 toe garlic; 2 onions; 800 g romatomatics; 10 g fresh parsley pouch a 30 g; 1 package pepper sauce (41 g)

A tasty recipe. The main course contains the following ingredients: fish, tuna steak (frozen a 250 g), A-parts (in shell (a 425 g)), olive oil, garlic, onions, roma tomatoes, fresh parsley (bag of 30 g) and pepper (sauce (41 g)).

Ingredients

Kitchen Stuff

grill pan

Directions

Place tuna steaks on the plate and defrost.
Preheat the oven to 180 ° C.
Mix the potato wedges with 2 tbsp oil and pressed garlic and distribute them over baking tin.
Bake potato wedges in oven for 35 to 40 minutes.
Peel onions, halve and cut into half rings.
Cut tomatoes into wedges.
Parsley finely chop.
Prepare pepper sauce according to directions on packaging.
Heat 2 tbsp oil in frying pan and fry onions for 3 min.
Add the tomato and fry approx.
3 minutes.
Add half parsley.
Tuna thinly with oil and grill in each hot grill pan for 2 min.
Sprinkle the tuna with salt and serve with pepper sauce, potato wedges and baked tomatoes.
Garnish with the rest of the parsley..

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Nutrition

620Calories

Sodium5% DV130mg

Fat54% DV35g

Protein54% DV27g

Carbs17% DV52g

Fiber8% DV2g

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