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Grilled tuna with mustard oil
A tasty French recipe. The main course contains the following ingredients: fish, red onion, green pepper, red pepper, olive oil, Dijonnaise mustard and tuna steaks.
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Ingredients
Directions
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Preheat the grill to the highest setting.
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Peel onion and cut into thin rings.
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Cut off caps and undersides from the caps, remove seeds, wash and cut peppers into thin rings.
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Fry 1 tbsp oil gently in frying pan.
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Add onion and peppers, add 2 tbsp water and simmer on soft heat in approx.
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10 min.
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(Albeit slightly al dente).
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In the meantime stir-fry mustard and 2 tbsp oil.
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Sprinkle tuna steaks with pepper and rub with mustard oil on both sides.
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Tuna steaks under the grill in approx.
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4 min.
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Rosé grilling, halfway turning.
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Spread pepper and onion rings over two preheated plates.
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Place the tuna on sweet peppers.
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The rest of oil is sprinkled around it drop by drop..
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Nutrition
360Calories
Sodium0% DV1.130mg
Fat29% DV19g
Protein74% DV37g
Carbs2% DV7g
Fiber32% DV8g
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