Ham cheese soufflés

Name: ham cheese soufflés
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: Dutch
Ingredients: 50 g unsalted butter extra to grease; 30 g bread crumbs; 50 g wheat flour; 300 ml semi skimmed milk; 200 g smoked farmer's back; 25 g fresh chives; 100 g grated old Gouda cheese 48; 1 el dijon mustard; 4 round egg

Souffles of ham, cheese, chives, mustard and egg.

Ingredients

Kitchen Stuff

4 ramequins (small oven dishes, Ø 9 cm)

Directions

Preheat the oven to 225 ° C and place the baking tray in the middle of the oven.
Grease the ramequins with some butter and sprinkle the inside with the breadcrumbs. Make sure the bottom and sides are covered.
Melt the butter on low heat without coloring and add the flour. Cook for 3 minutes on low heat.
Add the milk while stirring. Bring to the boil while stirring. Leave on low heat for 3 minutes and cook gently from the heat.
Slice the ham and chives and stir in the sauce together with the cheese and the mustard. Allow to cool. Stir frequently.
Split the eggs. Make a bowl fat-free: rub it with a cut lemon or wash the bowl with hot water and detergent and dry the bowl.
Beat the egg whites in the bowl with a mixer. Stir the egg yolks through the ham cheese mixture. Then spat the protein quickly.
Divide the mixture over the ramequins. Put in the oven for about 20 minutes.
Decrease the temperature immediately after you put it in to 200 ° C. Do not open the oven door during the baking time! .
Serve immediately.

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Nutrition

340Calories

Sodium40% DV960mg

Fat35% DV23g

Protein40% DV20g

Carbs4% DV13g

Fiber4% DV1g

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