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Ham cheese soufflés
Souffles of ham, cheese, chives, mustard and egg.
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Ingredients
Directions
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Preheat the oven to 225 ° C and place the baking tray in the middle of the oven.
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Grease the ramequins with some butter and sprinkle the inside with the breadcrumbs. Make sure the bottom and sides are covered.
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Melt the butter on low heat without coloring and add the flour. Cook for 3 minutes on low heat.
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Add the milk while stirring. Bring to the boil while stirring. Leave on low heat for 3 minutes and cook gently from the heat.
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Slice the ham and chives and stir in the sauce together with the cheese and the mustard. Allow to cool. Stir frequently.
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Split the eggs. Make a bowl fat-free: rub it with a cut lemon or wash the bowl with hot water and detergent and dry the bowl.
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Beat the egg whites in the bowl with a mixer. Stir the egg yolks through the ham cheese mixture. Then spat the protein quickly.
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Divide the mixture over the ramequins. Put in the oven for about 20 minutes.
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Decrease the temperature immediately after you put it in to 200 ° C. Do not open the oven door during the baking time! .
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Serve immediately.
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Nutrition
340Calories
Sodium40% DV960mg
Fat35% DV23g
Protein40% DV20g
Carbs4% DV13g
Fiber4% DV1g
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