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Artemis2013
Ham-wrapped zucchini staves
A tasty Italian recipe. The starter contains the following ingredients: meat, hearty courgettes, lemon, extra virgin olive oil, baby leafs (mixed leafy lettuce and herbs, 80 g) and Gallia ham (or 16 slices of Kempische or serrano ham).
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Ingredients
Directions
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Halve the courgettes and cut off the ends. Place zucchini halves upright on cutting board and cut into 4 thick slices. Cut each slice into 3 strips, so that thick rods are formed. Zizzle stews in plenty of boiling water with salt in 1-2 min. Drain in colander. Clean lemon peel, peel, and crush fruit. In a bowl of lemon juice and grate, stir in 4 tbsp oil, season to taste dressing with salt and pepper. Zucchini in lemon dressing Let it cool down for 15 min.
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Carve lettuce leaves with 1 tbsp oil, salt and pepper. Spread out four plates. Carefully remove the ham. Into each slice of ham, wrap 3 courgette staves and put 4 on each plate.
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Nutrition
305Calories
Sodium0% DV5mg
Fat34% DV22g
Protein40% DV20g
Carbs4% DV12g
Fiber16% DV4g
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