Filter
Reset
Sort ByRelevance
LYSAVANDER
Hangop with mango and nuts and cereal bars
A hearty and nutritious breakfast with this hock, fresh mango, crispy nuts and cereal bars and maple syrup.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the mangoes, cut the flesh of the kernel and cut into small cubes. Mix the mango with the maple syrup.
-
Cut the strips into cubes of ½ cm.
-
Divide ⅔ of the mango over 4 glasses and then scoop the hangop.
-
Divide the rest of the mango, the Nuts and Cereal bars into cubes and the cacao ribs over it. Drizzle with the rest of the maple syrup.
Blogs that might be interesting
-
10 minBreakfastWhole grain bread, (sunflower oil, frozen Dutch stir-fry vegetables, medium sized egg, water,wholemeal toast with scrambled eggs -
10 minBreakfastbig bananas, , freshly squeezed orange juice, blueberry, cruesli,breakfast chip with banana kyr and blueberries -
10 minBreakfastpackage fruity smoothie strawberry, mango and fresh fresh mint, Greek yogurt (0% fat), unroasted walnuts,dairy-sundae -
20 minBreakfastgreen asparagus tips, egg, cream, butter, dill, multigrain rolls, brine meat, hand of arugula, cherryto,multigrain rolls with brine, scrambled eggs and asparagus tips
Nutrition
410Calories
Sodium2% DV40mg
Fat26% DV17g
Protein22% DV11g
Carbs16% DV47g
Fiber52% DV13g
Loved it