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LYSAVANDER
Hangop with mango and nuts and cereal bars
A hearty and nutritious breakfast with this hock, fresh mango, crispy nuts and cereal bars and maple syrup.
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Ingredients
Directions
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Peel the mangoes, cut the flesh of the kernel and cut into small cubes. Mix the mango with the maple syrup.
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Cut the strips into cubes of ½ cm.
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Divide ⅔ of the mango over 4 glasses and then scoop the hangop.
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Divide the rest of the mango, the Nuts and Cereal bars into cubes and the cacao ribs over it. Drizzle with the rest of the maple syrup.
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Nutrition
410Calories
Sodium2% DV40mg
Fat26% DV17g
Protein22% DV11g
Carbs16% DV47g
Fiber52% DV13g
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