Filter
Reset
Sort ByRelevance
LYSAVANDER
Hangop with mango and nuts and cereal bars
A hearty and nutritious breakfast with this hock, fresh mango, crispy nuts and cereal bars and maple syrup.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the mangoes, cut the flesh of the kernel and cut into small cubes. Mix the mango with the maple syrup.
-
Cut the strips into cubes of ½ cm.
-
Divide ⅔ of the mango over 4 glasses and then scoop the hangop.
-
Divide the rest of the mango, the Nuts and Cereal bars into cubes and the cacao ribs over it. Drizzle with the rest of the maple syrup.
Blogs that might be interesting
-
25 minLunchcroissant dough, herb cheese, cream cheese, raw ham, salami, dried tomato, Apple, pickle, egg,croissants with cream cheese and raw ham
-
20 minLunchflour, baking powder, pumpkin, buttermilk, milk, thyme, Parmesan cheese, flour,cheese scones with pumpkin and thyme
-
15 minBreakfastwatercress, Two Chicks protein, water, sunflower oil, low-fat quark, Kühne horseradish in pot, smoked trout fillet, Whole grain bread,egg white omelette with trout
-
5 minBreakfastKiwi, banana, press orange, mango-lime-melon syrup, buttermilk,good start-shake (smoothie)
Nutrition
410Calories
Sodium2% DV40mg
Fat26% DV17g
Protein22% DV11g
Carbs16% DV47g
Fiber52% DV13g
Loved it