Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Hangop with mango and nuts and cereal bars
 
 
4 ServingsPTM15 min

Hangop with mango and nuts and cereal bars


A hearty and nutritious breakfast with this hock, fresh mango, crispy nuts and cereal bars and maple syrup.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Peel the mangoes, cut the flesh of the kernel and cut into small cubes. Mix the mango with the maple syrup.
  2. Cut the strips into cubes of ½ cm.
  3. Divide ⅔ of the mango over 4 glasses and then scoop the hangop.
  4. Divide the rest of the mango, the Nuts and Cereal bars into cubes and the cacao ribs over it. Drizzle with the rest of the maple syrup.


Nutrition

410Calories
Sodium2% DV40mg
Fat26% DV17g
Protein22% DV11g
Carbs16% DV47g
Fiber52% DV13g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407