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SYDNEY380
Hummus with puffed garlic
Different dips of chickpeas with puffed garlic.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Grease the oven dish. Take 1 teaspoon of garlic from the bread rolls separate. Cut the top cap of the bread rolls put it in the baking dish.
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Sprinkle with the oil and puff the garlic for about 45 minutes in the oven. Check after 30 minutes for doneness. The garlic is cooked when the cloves are soft.
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Rinse the chickpeas with cold water and drain. Spoon into the food processor and grind with oil and the cumin.
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With a knife, puff the baked garlic cloves. Let the machine run and add the puffed garlic, 1/4 of the raw garlic and the salt.
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Make the sesame paste: grind the cashew nuts in the food processor with sesame seeds, olive oil and sesame oil.
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Squeeze out the lemon. Add the sesame paste with the lemon juice to the chickpea puree (hummus). Season with salt and pepper.
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Nutrition
360Calories
Sodium12% DV290mg
Fat43% DV28g
Protein18% DV9g
Carbs5% DV15g
Fiber20% DV5g
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