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Hummus with puffed garlic
 
 
4 ServingsPTM40 min

Hummus with puffed garlic


Different dips of chickpeas with puffed garlic.

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Directions

  1. Preheat the oven to 180 ° C.
  2. Grease the oven dish. Take 1 teaspoon of garlic from the bread rolls separate. Cut the top cap of the bread rolls put it in the baking dish.
  3. Sprinkle with the oil and puff the garlic for about 45 minutes in the oven. Check after 30 minutes for doneness. The garlic is cooked when the cloves are soft.
  4. Rinse the chickpeas with cold water and drain. Spoon into the food processor and grind with oil and the cumin.
  5. With a knife, puff the baked garlic cloves. Let the machine run and add the puffed garlic, 1/4 of the raw garlic and the salt.
  6. Make the sesame paste: grind the cashew nuts in the food processor with sesame seeds, olive oil and sesame oil.
  7. Squeeze out the lemon. Add the sesame paste with the lemon juice to the chickpea puree (hummus). Season with salt and pepper.


Nutrition

360Calories
Sodium12% DV290mg
Fat43% DV28g
Protein18% DV9g
Carbs5% DV15g
Fiber20% DV5g

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