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Snhall1214
Indian chicken stir fry with cauliflower and rice
An evening in India! Delicious with chicken fillet, cauliflower, tomatoes and rice.
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Ingredients
Directions
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Bring a large pan of water with salt, if necessary, to the boil. When the water boils, add the rice, bring to the boil again and cook for 15 minutes until done.
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Drain the rice, put it back in the pan and leave with the lid on the pan until use.
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Meanwhile, clean the onions and cut into pieces. Clean the garlic and cut finely. Peel the ginger and cut finely.
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Cut the cauliflower florets into 3 cm pieces.
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Heat the oil in the wok and fry the onion, garlic, ginger and curry powder for 3 minutes on low heat. Add the chicken cubes and fry for 1 min on a high heat.
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Add the cauliflower florets and cook for 6 minutes.
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In the meantime cut the tomatoes into pieces. Add together with the water and bring to the boil. Turn down the heat and cook for 8 minutes.
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Stir frequently. Season with pepper and salt.
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Divide the rice over deep plates and scoop the vegetables.
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Nutrition
500Calories
Sodium2% DV40mg
Fat18% DV12g
Protein58% DV29g
Carbs22% DV65g
Fiber28% DV7g
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