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                                    Snhall1214
                                
                            Indian chicken stir fry with cauliflower and rice
An evening in India! Delicious with chicken fillet, cauliflower, tomatoes and rice.
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                    Ingredients
Directions
- 
                                Bring a large pan of water with salt, if necessary, to the boil. When the water boils, add the rice, bring to the boil again and cook for 15 minutes until done.
- 
                                Drain the rice, put it back in the pan and leave with the lid on the pan until use.
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                                Meanwhile, clean the onions and cut into pieces. Clean the garlic and cut finely. Peel the ginger and cut finely.
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                                Cut the cauliflower florets into 3 cm pieces.
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                                Heat the oil in the wok and fry the onion, garlic, ginger and curry powder for 3 minutes on low heat. Add the chicken cubes and fry for 1 min on a high heat.
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                                Add the cauliflower florets and cook for 6 minutes.
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                                In the meantime cut the tomatoes into pieces. Add together with the water and bring to the boil. Turn down the heat and cook for 8 minutes.
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                                Stir frequently. Season with pepper and salt.
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                                Divide the rice over deep plates and scoop the vegetables.
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Nutrition
                                500Calories
                            
                            
                                Sodium2% DV40mg
                            
                            
                                Fat18% DV12g
                            
                            
                                Protein58% DV29g
                            
                            
                                Carbs22% DV65g
                            
                            
                                Fiber28% DV7g
                            
                        
                            Loved it
                        
                        