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Caroline65
Indian chicken with basmati rice salad
A nice Indian recipe. The main course contains the following ingredients: poultry, Indian (chicken oven ready (about 1350 g)), basmati rice (pack a 1 kg), Indian curry paste (mild (pot a 283 g)), broken green beans (250 g), garden peas ( extra fine (frozen, 450 g)), fresh coriander (a 15 g), almond shavings (a 45 g) and sunflower oil.
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Ingredients
Directions
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Preheat the oven to 175 ° C.
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Prepare chicken in oven according to directions on packaging.
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Meanwhile, cook rice according to directions on packaging.
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Drain boiling water, cook curry paste with rice and heat well before stirring.
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Boil in boiling water with salt to taste 7 min.
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Cook, add garden peas and boil for another 3 minutes.
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Cast off.
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Creating beans and garden peas with rice.
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Let rice salad cool down.
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Cut coriander.
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Roasted almonds in a dry frying pan until golden brown.
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Stir oil, coriander and almonds with rice.
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Divide chicken into 4 portions.
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Spread chicken with vegetables (from foil tray) over 4 plates.
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Create rice salad next to it..
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Nutrition
675Calories
Sodium0% DV1.305mg
Fat37% DV24g
Protein82% DV41g
Carbs25% DV74g
Fiber20% DV5g
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